Posts Tagged ‘heart diseases’

  • Tips to prevent heart disease and lead a healthy life

    Date: 2007.10.15 | Category: Heart Tips | Response: 0

    One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease is the number one killer in the U.S. and about 1/3 of the deaths from heart disease could be prevented by a way of a better dietary habit.

    Without analyzing the cause, you cannot prevent the effect. One of the prime catalysts of heart disease is the free radicals. Contrary to the belief, margarine, which you may think is preventing heart disease (thanks to widespread advertisements), is much more harmful than butter. The process of margarine preparation involves heating oils to very high temperatures. Such a high temperature transforms the oils into free radicals.

    One of the best foods you can have is the egg.

    The egg yolk contains about 250 mg of cysteine, a variety of amino acid. This cysteine is instrumental in the elimination of free radicals.

    Another common cause of heart diseases is cholesterol.

    However, the interesting fact is that bulk of the cholesterol is synthesized within the body itself and not taken as part of the diet. Cholesterol is a soft buttery substance. It joins hands with calcium and cause hardening of the arteries that results in heart disease.

    We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. The real culprit for poor heart health is sugar rich processed food. For instance, let us observe the dietary habits of the Eskimos. They consume large quantities of blubber – a highly fat-rich food. Yet, the instance of heart disease in them is minimal, unless fizzy drinks and French fries influence their food habits.

    Excess weight begets heart disease.

    Therefore, you need to check your diet. However, you should remember that being overweight is the problem, not eating fats. Some essential fats like Omega 3 fish oil has healing power.

    Surprisingly 150 years ago, heart diseases were almost unheard of. Some vested interests have made heart disease proliferate. The people, who manufacture drugs for heart disease, stand to gain enormously when a detected patient has to consume drugs for the rest of his/her life. What is worse, your doctor is also befooled by the drug manufacturers in the name of educating them.

    Prescribing drugs is rooted to faulty medical education of the doctors. It is a pity that less than 2% time of a Harvard Medical school student is spent in learning preventive medicine and a minor slice is devoted to nutrition.

    One of the well-known surgeries in this heart disease field is the bypass surgery. Contrary to what you know, bypass surgeries fail to lengthen your life span than those who go without it. Unfortunately, 2% to 4% of the cases of bypass surgery turn fatal on the operation table itself.

    Respectable medical journals have started stating the truth – bypass surgery does not result in increase of life expectancy. Bypass surgeries do not attack the cause of the problem, merely attempting to repair damage. It leaves chances for falling pray to heart disease again. Only about 2 inches of the blood vessels are repaired without addressing the problem of hardening of the arteries.

    Much to your horror, another bigger fraud exists than the bypass surgery. It is the heart drugs. Cholesterol drugs reduce the cholesterol to some extent, but it never prolongs your life. The most important adage in this context is prevention is better than cure. In order to prevent heart disease, be vigilant on your diet. Avoid fizzy drinks and calorie-rich fried food (but that doesnt mean fat).

    Consumption of cholesterol drugs in order to prevent heart disease has ugly side effects. Instead of prolonging life, these drugs aid in shortening your life span. A study in Finland on heart disease shows that the probability of people suffering a heart attack is 46% higher for those who are regular consumers of cholesterol drugs.

    The mantra is to go for a heart-friendly diet, prevent being obese and exercise regularly. Lend your heart a helping hand in combating heart disease.

    For more detailed information on preventing heart disease and recommended products visit:

    http://www.heart-healthy-diet.com

    Mike has been helping people protect their health for several years – through exercise and nutrition. The heart and circulation system is the most important, and all good health programs need to start here. Let Mike guide you in getting started. http://www.heart-healthy-diet.com

    Written By: Mike Spencer

  • What you need to know about heart diseases

    Date: 2007.08.11 | Category: Heart Tips | Response: 0

    Heart is the most significant organ of the body. It controls and regulates the entire body. An individual can survive the loss of other organs of body but not of a heart. The moment heart ceases pumping blood to the body, it results in a heart stroke and there are chances that the person may die.

    But people are often negligent in taking care of this undeniably crucial organ of their body. This is made evident by the studies that reveal the escalating deaths due to cardiac arrests every year. It is not just the elderly who are gripped by cardiac seizures due to their age, which implicates a declining health but also young children, and even infants who are inflicted by heart ailments.

    The purpose of this article is to make its readers aware of some of the most common cardiac problems, few possible preventions and cures to them and the measures one should adopt to enjoy a healthy heart.

    1.Heart diseases- human heart starts malfunctioning due to many reasons. In other words there are different diseases that affect human heart.

    Congenital Heart Disease is a very common one. It leads to malformation of heart during prenatal development and other severe complications. Chromosomal abnormalities, transfer of infected genes and environment are the main attributed causes to congenital heart disease.

    Coronary Artery Disease is one where heart simply stops pumping blood to the arteries. The blockages or difficulty in the blood flow to the main source of oxygen to the heart muscle i.e. coronary arteries is deemed to be the primary factor that results in this disease. Apart from this the thickening of the arteries called arteriosclerosis, high blood pressure and other problems like asthma, diabetes etc. are the causes of CAD. CAD produces a heart attack and so even the death of the concerned individual.

    A viral infection that attacks the pericardium pouch enveloping the heart is the ground for the Pericardial heart disorder.

    2.The Roots of Heart Ailment- in most of the cases the individuals themselves are responsible for their cardiac troubles.

    Over stress is the biggest threat to a healthy life so much so that it affects even ones heart.

    Faulty food habits i.e. eating more of junk and fattening food rich in cholesterol is the primary reason for a heart attack.

    Obesity and lack of physical labor also accentuates cardiac problems.

    Heart problems are also hereditary.

    Blood pressure patients are more prone to heart attacks.

    Alcoholics, smokers and drug addicts have acute possibilities of heart failure.

    3.Some Common Cures- it is not likely to prevent every heart problem especially those malformations or diseases that are innate or since the time of birth. They can at best be treated with the aid of surgeries.

    Watch your eating and drinking habits. Avoid cholesterol abounding food like butter, cheese, creams, cakes and pastries etc.

    Aspirin is deemed to be a potential medicine to ward off cardiac snags. According to physicians aspirin thins the blood and aids in its transfer from heart to other parts of the body.

    Pregnant women are advised to keep away from hard drinks, cigarettes and narcotics. Negligence in this regard can be a source of incurable congenital heart disease to the baby.

    If you are a sedentary worker, make it a point to exercise daily in order to maintain a healthy living.

    Endeavor your best to have a nutritious and balanced diet.

    If you suffer from diabetes, blood pressure, asthma or any such disease, go for regular medical check ups to know about the functioning of the internal organs of your body.

    Last but not the least, avoid doing things that petrify you and do not favor your health. For instance if altitude or great height scares you, it is not a prudent choice to go for mountain climbing.

    About the Author

    Mansi gupta writes about heart diseases topics.

    Written By: Mansi gupta

  • Do You Want To Free Yourself Of Heart Diseases?

    Date: 2006.12.19 | Category: Heart Tips | Response: 0

    If the answer is yes, then follow the following steps to minimize the risk of heart attack:

    1. Take out time to relax and do proper exercises. Cardiovascular exercise is must for people who have already experienced heart attack. Exercise not only reduces the risk of heart attack, it also relives us of tiresome schedule by making us stress free.

    2. Be optimist. Never give yourself to despair. Ensure that living unhealthy and unhealthy thinking is one of the main causes of the heart disease. After nurturing positive hopes we will start feeling good about ourselves as well as relieved. You will find yourself on top of the world. Feel yourself enjoying everything.

    3. Take balanced diet, full of green leafy vegetables and pulses and drink 8 to 10 glasses of water everyday.

    4. Try to associate yourself more with the good habits that determine quality of life and improve lifestyle. Do not take the initiative fast. Slowly try to abstain yourself from bad habits. Healthy habits bring ecstasy, health and make life a pleasant experience.

    5. Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Smoking contains nicotine which fills laziness in us and makes us addicted to cigarette. By continuing smoking we are shortening our lifespan. Quitting smoking will help us to take physical fitness regimen. You can start with slow walking, deep breathing as well as cycling. Gradually you will get into habit of a proper exercising schedule.

    6. Every one has room for temptations. One must learn to control temptations and longings for bad habits. If once we learn the art of controlling cravings then we will surely ensure our healthy stay.

    7. Discover your own ways to enjoy yourself. Laugh whole heartedly. Laughter is an abundantly available medicine that increases the life span and moreover it is natural, free and does not have any side effect so why not to get it?

    8. Avoid eating fried and junk snacks and also the food that contains saturated fats. This food stuff increases the cholesterol level in blood. Higher cholesterol is again a symptom of heart attack. 9. In drinks try to avoid red wine, alcohol. These are detrimental to our health.

    10. Avoid spicy food. Eating healthy diet helps us to control our carbohydrates, fats and blood pressure.

    About the author:

    Tony Robinson is an ex-smoker, Webmaster and International Author. Visit http://www.quit-smoking-assist.com/ for his quit smoking tips.

    Written By: Tony Robinson

  • Can Flaxseed Cure Heart Diseases?

    Date: 2006.12.04 | Category: Heart Tips | Response: 0

    One of the EFAs in flaxseed oil–alpha-linolenic acid–is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

    Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

    According to the American Heart Association, about 62 million Americans have some form of cardiovascular disease, which can include high blood pressure, coronary heart disease (heart attack and chest pain), stroke, birth defects of the heart and blood vessels, and congestive heart failure, and close to a million die from such conditions every year.

    Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.

    Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states. Overall, slightly more females than males have cardiovascular disease. Heart disease accounted for 40% of all deaths in the U. S. in 1999.

    Perhaps the greatest evil connected with the problem of heart disease is that certain powerful drug interests deliberately suppress the truth – these are the groups which stand to benefit the most from your illness from heart disease. There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life – heart medications fit in that category.

    The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. The truth is that even respectable medical journals are now carrying articles that say that life expectancy does not increase after bypass surgery.

    About the Author:

    Rich in essential fatty acids, flaxseed oil has earned a solid reputation for treating a range of ailments. Visit Our Dedicated Flaxseed site at http://www.smartreviewguide.com/flaxseed

    Written By: Jerry H.Hall

  • Heart Disease Is More Than A Chest Pain

    Date: 2006.10.10 | Category: Heart Tips | Response: 0

    There are many reasons by which people can be affected by heart disease. By knowing these reasons one can start taking precaution before reaching such dire state. Reasons for having heart disease may be very common but the repercussions of the same are very bad for your health.

    Age can be a major factor for you to suffer from heart disease. If statistics is anything to go by then it has come to notice that more than 83% of people who suffer from heart disease or any ailments relating to heart is either 65 or older. Being of male gender also causes heart problems as they are prone to die of heart attack in an early age. After menopause the women chances of having heart attacks increases but this is not the same with men.

    Heredity plays a very important in determining your chances of having a heart problem. Children’s whose parents suffer from heart disease is more likely to be affected by this disease if proper care is not taken. The different races that are around this world among them African American suffers the most due to high blood pressure than Caucasians with higher risk of heart disease. As obesity also causes heart disease, major Americans suffer from it which causes the problem.

    Smoking is not good for your health as it causes problems which can lead in a cardiac arrest. Passive smoking is also unhealthy as you are inhaling the fumes from the cigarette which are root cause of the problem. Cholesterol is also an important culprit in causing heart diseases as it gets affected with age, sex, heredity and your diet too.

    Blood pressure and lack of physical activity also causes problems. High blood pressure leads to over loading of work to the heart which leads to thickening of heart and chance for stroke, heart attack and heart failure is expected. Stress, diabetes, alcohol are all part in causing the heart problems to you.

    About the author:

    Kevin Pederson has been managing a number of natural home remedies websites which have information on the some of reasons for having heart problems and how to avoid it .

    Written By: Kevin Pederson