Posts Tagged ‘heart attack’
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Vitamins Keep Your Heart Fighting Fit
Vitamins are essential to keep your heart healthy. Of course, you need to eat the right foods with less fat and cholesterol, but you need to supplement your food with vitamins to keep your body in the best shape and your heart pumping for a long time.
Vitamin E is the first vitamin that pops into the mind of those that are looking to improve their overall heart health. Vitamin E seems to stop cholesterol in the body from oxidizing and harming the arteries surrounding the heart. When cholesterol oxidizes, it’s more able to stick to the sides of the arteries and cause buildup and possible blockage that can lead to heart attacks and other infarctions.
Doctors often recommend additional supplements of vitamin E. Or, they suggest you include more foods rich in vitamin E in your diet. Nuts, like almonds, for example, are a terrific way to get your daily dose of vitamin E.
Vitamin E also seems to be showing a lot of promise for those patients that have already suffered a heart attack. The vitamin seems to prevent additional heart attacks by encouraging the arteries to be more ‘open’ and less conducive to blockage.
Doctors are of the opinion that supplements of Vitamin C can help boost the effect of Vitamin E and make it work even better. Vitamin C is an antioxidant that helps to prevent the damaging effects of cholesterol, and at the same time it assists Vitamin E in its beneficial effects.
If you take vitamins E and C together, you are on your way to creating a healthier heart and better artery function. This is the easiest way to ensure the health of your heart, especially if you have a history of heart disease or you are concerned about the risk to your heart.
So how much should you take? Well, ideal doses may vary from patient to patient, but 400IU (international units) of vitamin E seems to work well for most people. Vitamin C is tolerable in higher doses without harmful effects. You can safely take 500miligram of vitamin C twice a day, mornings and evenings, to help keep your heart fighting fit.
And studies are backing up this additional step in your day. Talk with your doctor in case you are on any medications for there are some that will interact or need to be taken at different times to be more effective.
A good, nutritious eating plan is the ideal way to get your daily doses of vitamins. But taking additional supplements is sensible, and recommended and if you’re trying to boost your heart health.
About The Author
Perry Stamide runs the web site Fed Vitamins, which is a premier resource for vitamins on the Net. For more details please visit: http://www.fedvitamins.com.
Written By: Perry Stamide
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Do You Want To Free Yourself Of Heart Diseases?
If the answer is yes, then follow the following steps to minimize the risk of heart attack:
1. Take out time to relax and do proper exercises. Cardiovascular exercise is must for people who have already experienced heart attack. Exercise not only reduces the risk of heart attack, it also relives us of tiresome schedule by making us stress free.
2. Be optimist. Never give yourself to despair. Ensure that living unhealthy and unhealthy thinking is one of the main causes of the heart disease. After nurturing positive hopes we will start feeling good about ourselves as well as relieved. You will find yourself on top of the world. Feel yourself enjoying everything.
3. Take balanced diet, full of green leafy vegetables and pulses and drink 8 to 10 glasses of water everyday.
4. Try to associate yourself more with the good habits that determine quality of life and improve lifestyle. Do not take the initiative fast. Slowly try to abstain yourself from bad habits. Healthy habits bring ecstasy, health and make life a pleasant experience.
5. Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Smoking contains nicotine which fills laziness in us and makes us addicted to cigarette. By continuing smoking we are shortening our lifespan. Quitting smoking will help us to take physical fitness regimen. You can start with slow walking, deep breathing as well as cycling. Gradually you will get into habit of a proper exercising schedule.
6. Every one has room for temptations. One must learn to control temptations and longings for bad habits. If once we learn the art of controlling cravings then we will surely ensure our healthy stay.
7. Discover your own ways to enjoy yourself. Laugh whole heartedly. Laughter is an abundantly available medicine that increases the life span and moreover it is natural, free and does not have any side effect so why not to get it?
8. Avoid eating fried and junk snacks and also the food that contains saturated fats. This food stuff increases the cholesterol level in blood. Higher cholesterol is again a symptom of heart attack. 9. In drinks try to avoid red wine, alcohol. These are detrimental to our health.
10. Avoid spicy food. Eating healthy diet helps us to control our carbohydrates, fats and blood pressure.
About the author:
Tony Robinson is an ex-smoker, Webmaster and International Author. Visit http://www.quit-smoking-assist.com/ for his quit smoking tips.
Written By: Tony Robinson
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Can Flaxseed Cure Heart Diseases?
One of the EFAs in flaxseed oil–alpha-linolenic acid–is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.
Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.
According to the American Heart Association, about 62 million Americans have some form of cardiovascular disease, which can include high blood pressure, coronary heart disease (heart attack and chest pain), stroke, birth defects of the heart and blood vessels, and congestive heart failure, and close to a million die from such conditions every year.
Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.
Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states. Overall, slightly more females than males have cardiovascular disease. Heart disease accounted for 40% of all deaths in the U. S. in 1999.
Perhaps the greatest evil connected with the problem of heart disease is that certain powerful drug interests deliberately suppress the truth – these are the groups which stand to benefit the most from your illness from heart disease. There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life – heart medications fit in that category.
The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. The truth is that even respectable medical journals are now carrying articles that say that life expectancy does not increase after bypass surgery.
About the Author:
Rich in essential fatty acids, flaxseed oil has earned a solid reputation for treating a range of ailments. Visit Our Dedicated Flaxseed site at http://www.smartreviewguide.com/flaxseed
Written By: Jerry H.Hall
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Picture Your Heart’s Health With EKGs
Each time your heart beats, the contractions and relaxations of the heart muscle emit electrical current. An electrocardiogram (EKG) is a medical recording of the electric impulses from the heart. Electrodes that send impulses to the EKG machine are attached to the patients skin at various points on the body. Those recorded currents are displayed on a computer monitor and can be printed out on special graph paper. Your hearts electrical currents are recorded on the graph paper as an EKG. Qualified medical staff interpret the graphed results to determine any irregularities.
Most EKGs are performed in a critical care facility, telemetry or any place that a particular patient needs to be monitored. EKGs can help your doctor determine the status of your heart health. By graphing the electrical impulses of the heart, doctors and other trained medical staff are able to see the presence of any abnormalities. The EKG recording often reveals the scars of past heart attacks and other heart damage. Although the test cannot predict future heart attacks or other heart problems, a combination of family history and additional examinations may give your doctor a good idea of what to expect.
Individuals experiencing chest pain, shortness of breath, dizziness or heart palpitations will likely be referred for an EKG by their doctor. An EKG is a rapid and safe way to determine if a heart attack is occurring. Those reporting these types of symptoms will likely be referred to the nearest Emergency Room for further evaluation. If your doctor does not think your symptoms indicate a life-threatening situation, you may be asked to make an appointment with an EKG specialist for further observation.
An EKG is a very simple and painless procedure. The patients are instructed to lie face up on an examination table while electrodes are strategically placed at various points on their body. The electrodes are attached to cables and the cables are attached to the EKG machine. The electrodes send electronic impulses to the machine and results in a printed graph, which is a picture of your heart function. The procedure usually takes 15 to 20 minutes but may require a longer visit if the technician needs additional testing data. A stress test is a normal EKG procedure that requires the patient perform moderate exercise while recording heart rhythms. EKG Info provides comprehensive information on EKG readings, interpretation, m machines, technicians, abnormal EKGs and more. EKG Info is the sister site of Stethoscopes Web.
Written By: Damian Sofsian
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Heart Attack Warning Signs
Heart disease is a leading cause of death for Canadian men and women.1 Chest pain (a classic symptom of angina or heart attack) occurs when not enough blood is reaching the heart muscles due to the narrowing of the heart’s coronary arteries or complete blockage of these arteries. Learn the signs of a heart attack and the steps to take if you or a loved one experience these signs:
Uncomfortable pressure, fullness, squeezing or pain in the centre of the chest that lasts more than a few minutes, or goes away and comes back
Pain that spreads to the shoulders, neck or arms
Chest discomfort with lightheadness, fainting, sweating, nausea or shortness of breath
Atypical chest pain, stomach or abdominal pain; nausea or dizziness
Shortness of breath and difficulty breathing
Unexplained anxiety, weakness or fatigue
Not all of these signs occur in every attack. Sometimes they go away and return. If any occur, get help fast.
If you or someone else is having heart attack warning signs, call 911 or your local emergency number immediately.
Speak to your doctor to determine your level of risk and to discuss what measures you can take to reduce the risk of heart attack.
1 Selected leading causes of death by sex, Canada, 1997. Statistics Canada. www.statscan.ca (November 22, 2002).
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial “fill” items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
Written By: News Canada
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Heart Health Fish Oils To The Rescue
Heart Health Fish Oils To The Rescue
By Jeannie CrabtreeIn a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.
Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies.
In a 2001 issue of the Annals of Internal Medicine, researchers from the University of Munich reported that a fish-oil capsule a day may “modestly” improve blood flow to the heart and bolster traditional therapy in patients with atherosclerosis, or hardening of the arteries. In a study of 223 men and women, those who took a dose of fish oil per day for two years had fewer atherosclerosis complications such as heart attack and stroke.
Fish oil, found in fish such as salmon, it is a key component of the low-saturated-fat Mediterranean diet that has been linked to the lower incidence of heart disease in that area of the world.
How does fish oil work? Researchers are not ready to say, but one team of doctors used x-ray to peer into patients heart arteries at the beginning and end of one study. They found that after two years, the arteries of the fish-oil patients, on average, offered more room for blood flow to flow through, with less plaque.
The improvements were not dramatic, however the doctors team concluded that the benefits found in this study are significant enough to warrant including fish oil as part of traditional heart-disease treatment. At minimum, taking a daily capsule or dining on fish twice weekly would fulfill the needed amount.
Fish oil has also been found to help heart rhythm problems and can help to thin the blood as well. Research continues and always finds Fish oils to be helpful for the heart. It is certainly worth adding fish a couple times per week to the diet, isnt it?
Jeannie Crabtree C.Ac, EFT-CC. has helped people increase their health for the last 25 years Visit her site at http://www.health-doc.com and her Healthy Living Blog at http://www.health-doc.com/blog/health-blog.html
Written By: Jeannie Crabtree
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We Are Not Immune: Women and Heart Attacks
Heart disease is the #1 killer of women in America. Approximately 1 in 3 women die each year due to heart attack or stroke. Nearly twice as many women die of heart disease or stroke, than they do of any form of cancer, including breast cancer. Women are less likely than men to seek medical attention when having a heart attack. For this reason it is important to know the warning signs and symptoms and what to do in the event you feel you are having a heart attack.
Signs and symptoms of a heart attack:
Shortness of breath, often without any chest pain
Flu-like symptoms such as nausea, clamminess or cold sweats
Unexplained fatigue, weakness or dizziness
Pain in the chest, upper back, shoulders, neck, or jaw
Feelings of anxiety, loss of appetite, discomfort.
If you notice one or more of these warning signs, don’t wait more than a few minutes. Do not wait longer than 5 minutes. Call 911 right away!! If you are driving in your car at the time, it is imperative that you pull the car over as soon as possible. You could lose consciousness at any moment. If you have any available and you have no known allergies to aspirin, chew 1 regular tablet of aspirin while you wait for medical help to arrive.
Here are some tips on how you can avoid having a heart attack.
Quit smoking
Eat a healthy diet and cut back on foods high in saturated fats and sodium.
Control your blood sugar if you have diabetes.
Exercise regularly. This may sound difficult if you’re not one who exercises but start out slowly. A brisk walk 30 minutes a day can reduce your risk of a heart attack.
Lose weight if you are overweight.
Control your blood pressure if you have hypertension.
A healthy lifestyle that includes exercise and eating right could help decrease your risk of heart disease and heart attack and increase your longevity.
About the author:
Harmoni-Ankle Inc is a created by 2 sisters with one common goal..targeting women. We feature articles relating to health,fitness,home remedies,weddings,holidays,recipes,pets,family vacations,household cleaning tricks,money saving ideas and more.
Written By: Harmoni-Ankle Inc
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Heart Disease Is More Than A Chest Pain
There are many reasons by which people can be affected by heart disease. By knowing these reasons one can start taking precaution before reaching such dire state. Reasons for having heart disease may be very common but the repercussions of the same are very bad for your health.
Age can be a major factor for you to suffer from heart disease. If statistics is anything to go by then it has come to notice that more than 83% of people who suffer from heart disease or any ailments relating to heart is either 65 or older. Being of male gender also causes heart problems as they are prone to die of heart attack in an early age. After menopause the women chances of having heart attacks increases but this is not the same with men.
Heredity plays a very important in determining your chances of having a heart problem. Children’s whose parents suffer from heart disease is more likely to be affected by this disease if proper care is not taken. The different races that are around this world among them African American suffers the most due to high blood pressure than Caucasians with higher risk of heart disease. As obesity also causes heart disease, major Americans suffer from it which causes the problem.
Smoking is not good for your health as it causes problems which can lead in a cardiac arrest. Passive smoking is also unhealthy as you are inhaling the fumes from the cigarette which are root cause of the problem. Cholesterol is also an important culprit in causing heart diseases as it gets affected with age, sex, heredity and your diet too.
Blood pressure and lack of physical activity also causes problems. High blood pressure leads to over loading of work to the heart which leads to thickening of heart and chance for stroke, heart attack and heart failure is expected. Stress, diabetes, alcohol are all part in causing the heart problems to you.
About the author:
Kevin Pederson has been managing a number of natural home remedies websites which have information on the some of reasons for having heart problems and how to avoid it .
Written By: Kevin Pederson
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Abnormal Beating of the Heart: Cardiac Arrhythmias
Heart has a rhythmic capability to beat and pump blood to our body and remarkably, does so without fail, throughout our life. The rhythm has been destined to beat in certain prefixed numerical limits and with certain regularity. Arrhythmias are disorders characterized by abnormal beating of the heart. Arrhythmias can occur in a healthy heart and be of minimal consequence. At the same time they may co-exist with diseased heart and may be life-threatening or may cause, stroke, heart failure or sudden death.
An arrhythmia occurs when the normal electrical cycle of the heart is disturbed. Normally, tiny currents activate the upper part of the heart, just before the bottom part of the heart, which are the muscular chambers that pump blood around the body. Fast arrhythmias are referred to as ‘tachyarrhythmias’. When the heart goes too slowly due to a failure of electrical activation, it is referred to as a brady arrhythmia. Most arrhythmias arising from the top of the heart are troublesome but not life-threatening. Many arrhythmias arising from the lower of the heart, are life-threatening.
Causes of Cardiac Arrhythmias
Some cardiac arrhythmias result from congenital heart defects that run in families. Others arise from a variety of diseases that develop in individuals over a period of years. Others still result from sudden events such as heart attack. They may also be the result of excessive alcohol, smoking or certain drugs. Rarely despite extensive investigations no cause is found of their occurrence. Cardiac arrhythmias may be symptomatic or may cause a variety of warning symptoms such as palpitations or rapid thumping in the chest, feeling tired or light-headed, getting unconscious, having shortness of breath or chest pain.
Types of Arrhythmias
Following are the different types of cardiac arrhythmias:
1. Atrial fibrillation: The heart beats too fast and irregularly. This type of arrhythmia requires treatment and can increase risk of stroke.
2. Paroxysmal atrial tachycardia: The heart has episodes when it beats fast, but regularly. This type of arrhythmia may be unpleasant but is usually not dangerous.
3. Ectopic beats: The heart has an extra beat. Treatment usually is not needed unless you have several extra beats in row and/or other problems with your heart – such as heart disease or congenital heart failure.
4. Ventricular tachycardia: The heart beats too fast and may not pump enough blood. These types of arrhythmias are very dangerous and need immediate treatment.
The Remedy
Treatment depends on the type of cardiac arrhythmia you have. Some mild arrhythmias require no treatment. Other arrhythmias can be treated with medicines. In more serious cases, other treatments are available:
1. Drugs.
2. A pacemaker: An electronic device placed under the skin on the chest. It helps the heart maintain a regular beat, especially when the heart beats too slowly.
3. Implantable cardiac defibrillation: Can be used to stop an abnormal rhythm and restore a normal one.
4. Surgery: Can correct certain types of arrhythmias. For example, arrhythmias caused by coronary artery disease may be controlled by bypass surgery. When an cardiac arrhythmia is causes by a certain area of the heart, sometimes that part of the heart can be destroyed or removed.
About the author:
Lindsay Fox is a veteran of the alternative medicine industry and has a wealth of knowledge on Vaginal Warts. More info: Warts Genital
Written By: Lindsay Fox
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