Posts Tagged ‘heart attack’
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Take Heart on Cholesterol
Take Heart on Cholesterol.
Cholesterol can be both good & bad, so it’s important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding cholesterol will help you take better care of your heart, so you can lead a healthier life and reduce your risks of heart attack and stroke.
What is cholesterol?
Cholesterol is a soft, white, waxy substance found in the bloodstream and in all the body’s cells. Despite its reputation, cholesterol is essential to life! The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes.
However, our liver makes all the cholesterol our body needs. Consuming fatty foods can lead to a high level of cholesterol in the blood which is easily deposited in the arteries and narrowing the diameter and impeding blood flow to the heart and other organs, creating a major risk factor for coronary heart disease.
Cardiovascular disease is still Australia’s greatest health problem affecting over 3.6 million Australians. One Australian dies every 10 minutes of heart disease, stroke or blood vessel disease. According to the National Heart Foundation more than 6 million adults aged 25 and over have high cholesterol levels.
Certain risk factors increase your risk of developing heart disease – factors such as being over weight, smoking, excessive alcohol intake, diabetes, insufficient physical activity and high blood pressure.
What can we do to improve our heart and overall health?
The good news is that cholesterol can be brought under control by lifestyle changes – such as diet, losing weight, and an exercise program.
* Achieve and maintain a healthy body weight – The more you weigh, the more your body stores fat and cholesterol.
* Eat more fruit & vegetables. Include soy products into your diet. Eat more seafood (omega 3 fats are very healthy and good for your heart). Choose wholegrain breads and cereals.
* Be more active – walk for 20 minutes a day
* Dairy products are a good source of calcium, while meat, fish and poultry are a good source of iron. Ensure you choose low fat dairy products and lean meat cuts.
* Avoid take-away foods high in fat.
(Some risk factors, eg heredity, cannot be controlled & need medication to manage.)
As we cut down our intake on foods with saturated fats, some gaps appear in our nutritional intake, resulting in the need to add high quality nutritional supplements to our diets. Also, cutting back on our red meat intake can lead to a diet deficient in protein. Including some soy protein in our diets will help protect against heart disease as well as help to maintain healthy protein consumption.
If you need to lose some weight, look for a program that has adequate daily protein without the high calories and saturated fats associated with animal products. Ongoing personal support from a coach will help you achieve your goals and helps to keep you on track.
If you need to add some more exercise into your day – try simple things like using the stairs, parking further from the supermarket and walking to the local shop for your daily newspaper. Key point here is to add more activity into your day and not put yourself under the pressure of a formal exercise program at a gym. If you need or want something more formal, then by all means, join a gym or a sporting team. You could take up golf, get together with a couple of friends and go for a 20 minute walk a couple of times a week – great time to catch up and get more active! Find something that interests YOU. Make exercise fun!
And finally, make a commitment to yourself to improve your health. After all that is what truly dictates the quality of life we experience. Without our health, we are consumed with doctors visits, medications and restrictions. Take control, take heart, and live a full and healthy life.
About the author:
Dee Britton is a Health & Wellness Coach specialising in weight management & nutrition. Personal support, recipes, hints & tips, newsletters + lots more to help you reach your goal weight. Online health profile & free weight loss consultation at http://www.weightloss-2day.net
Written By: Dee Britton
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Understanding Heart Disease
UNDERSTANDING THE BASICS OF YOUR HEART AND HEART DISEASE
Understand the basics associated with your heart and blood vessels. Here you will get an understanding of all the different types of cardiovascular disease that can be confusing. Get a basic overview of cardiovascular disease and the conditions that can affect your heart and blood vessels.
You probably hear a lot about preventing heart disease. But maybe you’re not sure what heart disease is. Is it the same thing as cardiovascular disease, coronary artery disease or other heart terms you sometimes see?
With many medical terms related to the heart and blood vessels, it’s no wonder you may be puzzled or confused. Here you will have a chance to brush up on some basic terms about cardiovascular disease (CVD) that can help you stay more informed. This can then help you when you’re watching the news or meeting with your doctor.
The first term to know is Cardiovascular Disease or CVD. CVD is a broad term. CVD is a large collection of diseases and conditions.
If you want to be technical, CVD refers to any disorder in any of the various parts of your heart system. Your cardiovascular system consists of your heart and all the blood vessels throughout your whole body.
Cardiovascular disease has two main mechanisms:
Diseases of the Heart (cardio)
Diseases of the Blood Vessels (vascular)
Everything from an aneurysm to a heart attack to varicose veins are all types of CVD. You may be born with a type of CVD (congenital) or you may acquire others later on in life possibly from a lifetime of unhealthy habits, lack of exercise, smoking, and other factors.
Here’s a closer look at the two mechanisms of cardiovascular disease.
Diseases of the Heart
The diseases and conditions that affect the heart are in a group known as heart disease. The heart consists of a muscle that pumps blood. Arteries supply blood to the heart muscle, and the valves make sure that the blood within the heart is pumped in the right direction. Problems can occur in any of these areas.
Just like CVD, Heart Disease is a broad term.
Here are the specific types of heart disease:
**Coronary Artery Disease (CAD)
**Coronary Heart Disease (CHD)
**Cardiomyopathy
**Valvular heart disease
**Pericardial disease
**Congenital heart disease
**Heart failure (CHF)
Diseases of the Blood Vessels
Blood vessels are in basic terms hollow tubes that carry blood to the organs and tissues throughout your body.
There are 4 basic types of blood vessels:
Arteries. These blood vessels carry oxygenated blood to all parts of the body
Veins. These blood vessels carry deoxygenated blood back to your heart. That is why they have a bluish cast to their color
Capillaries. These are tiny vessels that connect your arteries and veins.
Lymphatics. Fluid that leaks out of your capillaries in order to bathe your cells.
Here are some types of blood vessel disorders:
**Arteriosclerosis and atherosclerosis
**High blood pressure (HBP) or Hypertension (HTN)
**Stroke
**Aneurysm
**Peripheral Arterial Disease (PAD) and claudication
**Vasculitis
**Venous incompetence
**Venous thrombosis or blood clot
**Varicose veins
**Lymphedema
Heart Disease is a serious condition. Watch your fatty food intake, smoking, as well as your sweet tooth intake. Both can cause serious heart problems.
It is best to start out slow when changing your diet. Eating fresh fruits and vegetables is a great way to start.
About the author:
F. Kuhn, RN specializing in cardiac and diabetic teaching
http://www.heartnewscenter.com
http://www.diabetestestingcenter.com
Written By: F. Kuhn, RN
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What you need to know about heart diseases
Heart is the most significant organ of the body. It controls and regulates the entire body. An individual can survive the loss of other organs of body but not of a heart. The moment heart ceases pumping blood to the body, it results in a heart stroke and there are chances that the person may die.
But people are often negligent in taking care of this undeniably crucial organ of their body. This is made evident by the studies that reveal the escalating deaths due to cardiac arrests every year. It is not just the elderly who are gripped by cardiac seizures due to their age, which implicates a declining health but also young children, and even infants who are inflicted by heart ailments.
The purpose of this article is to make its readers aware of some of the most common cardiac problems, few possible preventions and cures to them and the measures one should adopt to enjoy a healthy heart.
1.Heart diseases- human heart starts malfunctioning due to many reasons. In other words there are different diseases that affect human heart.
Congenital Heart Disease is a very common one. It leads to malformation of heart during prenatal development and other severe complications. Chromosomal abnormalities, transfer of infected genes and environment are the main attributed causes to congenital heart disease.
Coronary Artery Disease is one where heart simply stops pumping blood to the arteries. The blockages or difficulty in the blood flow to the main source of oxygen to the heart muscle i.e. coronary arteries is deemed to be the primary factor that results in this disease. Apart from this the thickening of the arteries called arteriosclerosis, high blood pressure and other problems like asthma, diabetes etc. are the causes of CAD. CAD produces a heart attack and so even the death of the concerned individual.
A viral infection that attacks the pericardium pouch enveloping the heart is the ground for the Pericardial heart disorder.
2.The Roots of Heart Ailment- in most of the cases the individuals themselves are responsible for their cardiac troubles.
Over stress is the biggest threat to a healthy life so much so that it affects even ones heart.
Faulty food habits i.e. eating more of junk and fattening food rich in cholesterol is the primary reason for a heart attack.
Obesity and lack of physical labor also accentuates cardiac problems.
Heart problems are also hereditary.
Blood pressure patients are more prone to heart attacks.
Alcoholics, smokers and drug addicts have acute possibilities of heart failure.
3.Some Common Cures- it is not likely to prevent every heart problem especially those malformations or diseases that are innate or since the time of birth. They can at best be treated with the aid of surgeries.
Watch your eating and drinking habits. Avoid cholesterol abounding food like butter, cheese, creams, cakes and pastries etc.
Aspirin is deemed to be a potential medicine to ward off cardiac snags. According to physicians aspirin thins the blood and aids in its transfer from heart to other parts of the body.
Pregnant women are advised to keep away from hard drinks, cigarettes and narcotics. Negligence in this regard can be a source of incurable congenital heart disease to the baby.
If you are a sedentary worker, make it a point to exercise daily in order to maintain a healthy living.
Endeavor your best to have a nutritious and balanced diet.
If you suffer from diabetes, blood pressure, asthma or any such disease, go for regular medical check ups to know about the functioning of the internal organs of your body.
Last but not the least, avoid doing things that petrify you and do not favor your health. For instance if altitude or great height scares you, it is not a prudent choice to go for mountain climbing.
About the Author
Mansi gupta writes about heart diseases topics.
Written By: Mansi gupta
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Tips To Help Prevent Heart Disease
You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Oral chelation can have a very beneficial effect on reducing your risk of heart disease. Major Risk Factors of Heart Disease
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fat-like substance that serves as a source of fuel. Excessive cholesterol can cause build-up of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called “bad” cholesterol, is transported to sites throughout the body, where it’s used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called “good” cholesterol, transports cholesterol to the liver, where it’s altered and removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.
Diabetes
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
Stop Smoking
The effect of smoking on your lungs can cause almost every other medical condition.
Get Active
Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
Watch What You Eat
Eat five helpings of fruits and vegetables daily to prevent heart disease. Maintain adequate dietary potassium, calcium and magnesium intake. Reduce saturated fats and cholesterol to stay away from heart disease.
Consider using a quality edta or oral chelation product in your diet.
Resources: http://www.edta-oral-chelation-product-reviews.com http://www.oral-chelation-products-reviewed.com
About the Author
Mike has been helping people protect their health for several years. All good health programs start with a healthy heart. Let Mike guide you in getting started. http://www.edta-oral-chelation-reviews.com Mike Spencer http://www.oral-chelation-reviews.com http://www.oral-chelation-blog.com
Written By: Josh Spencer
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Facts about Heart Fluttering
07/07/07 – Almost a James Bond Day
Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too much swiftly or irregularly. Heart fluttering is usually called “palpitations,” which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well, due to simultaneous contraction of the upper, priming chambers of the heart which is the atria and the lower, main pumping chambers called the ventricles. If the heart fluttering feels very irregular, then it is likely that the underlying rhythm is atrial fibrillation. During this type of rhythm abnormality, the atria beat so rapidly and irregularly that they seem to be quivering, rather than contracting. The ventricles are activated more rapidly than normal and in a very irregular pattern.
Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase or irregularities of heart rate without warning and without an apparent reason. This generates the sensation of heart fluttering which is due in the majority of cases to an impairment of cardiac rhythm o arrhythmia. Heart fluttering may also be associated with feelings of anxiety or panic; it is normal to feel the heart thumping when you are terrified of something If heart fluttering is short-lasting there is no problem for the child, but if it last more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.
While heart fluttering can be a cause of concern to people who experience them, it is usually not a sign of an impending heart attack. For most people who are physically healthy and emotionally well-adjusted, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications, including some cough and cold medications. In rare cases, heart fluttering is a long-standing accompaniment to an underlying severe anxiety disorder.
Heart fluttering can also be caused by actual heart disease. This can be distinguished by its particular pattern, depending on how heavy and regular the beating is. A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to consult a cardiologist. As soon as the heart fluttering cause is determined, most people are able to live and deal with it and would not even notice.
Generally heart fluttering is not dangerous, even if it can provoke anguish, because it is unpleasant to feel the proper heart beating swiftly without reason. If extra beats are enough of a problem to warrant treatment, then usually a beta-blocking drug will be used. These block the effect of adrenaline on the heart, and are also used for the treatment of angina and high blood pressure. However, they can cause increased tiredness, sleep disturbance, depression, impotence, and can aggravate asthma. Other anti-arrhythmic drugs can be used if beta-blockers are not appropriate, but they too have potential side effects.
Heart fluttering which can already cause blackouts or near blackouts should be taken seriously. Even if ultimately nothing untoward is found you should contact your doctor as soon as possible to arrange the appropriate investigations if heart fluttering is associated with blackouts.
For more information you can read more on heart fluttering
Written By: Michael Sanford
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Depression after a Heart Attack
There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent.
Do many people suffer depression after heart attack?
Not surprisingly, the answer to this question is yes. Recent studies show that as many as 65% of people who have a heart attack report feeling depressed, down and despondent. A general state of despair. Moreover, women, people who have been depressed before, and people who feel alone and without social or emotional support are at a higher risk for feeling depressed after a heart attack. Two new Canadian studies have shown that More than twice as many women than men tend to fall into chronic depression after suffering a heart attack and are more likely to lead lives of poorer quality following their treatments.
Being depressed can also make it harder for you to recover. However, depression can be treated.
Being told by doctors that you should take up exercise, adopt a new diet, stop smoking, etc. etc. etc. can certainly make you feel helpless, in fact, you will probably have good days and bad days following your release from hospital. However, most people start to feel better as time passes. People that are quickly able to get back to their usual routines normally notice a drop in anxiety faster than those that dont.
So what exactly is depression?
Depression, be it after a heart attack or not, is a medical illness, like diabetes or high blood pressure and not just somebody going crazy. This is important both for the sufferer and family members to understand. The symptoms of depression may include some or all of the following:
- Feeling sad or crying often
- Losing interest in daily activities that used to be fun
- Changes in appetite and weight
- Sleeping too much or having trouble sleeping
- Feeling agitated, cranky or sluggish
- Loss of energy
- Feeling very guilty or worthless
- Problems concentrating or making decisions
- Thoughts of death or suicideCan heart disease trigger depression or depression trigger heart disease?
Either of the above may be true, one thing seems clear. The two are often found hand in hand, therefore controlling one may help control the other.
According to The American Academy of Family Physicians research has shown that people who are depressed and have pre-existing cardiovascular disease have a 3.5 times greater risk of dying of a heart attack than patients with heart disease who are not depressed. In a recent study, depression was shown to be associated with an increased risk of developing coronary heart disease in men and women. Depression was shown to increase mortality related to coronary heart disease in men but had no effect on mortality in women.
How can the risk of relapse be avoided?
The risk of relapses, be it of heart disease or depression, can be greatly reduced by living a healthy lifestyle, and your doctor will instruct you on this. However, some important lifestyle modifications are avoiding alcohol, illegal drugs, smoking, start a regular exercise program, eating a balanced diet, manage stress, join a club, meet new people or take courses in things that interest you, get enough rest and sleep.
About the Author
For more heart health related information visit www.AllAbout-Heart-Disease.com – a site that offers user-friendly articles, tips and advice for avoiding heart disease, getting the edge on risk factors and living your life to the full!
Written By: Nicholas Webb
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Heart Attacks And How To Prevent Them
At one time, little could be done for people with heart disorders, and for those who suffered from a heart attack. Today, improved medicines and new methods of treatment allow many cardiac (heart) patients to live normal or nearly normal lives. Also, new kinds of equipment and new methods of performing heart operations have saved the lives of many people for whom there was formerly no hope.
The arteries of older people may become hardened or narrowed. This may be serious if it happens in the coronary arteries, for the blood supply of the heart is cut down. Severe chest pain may result. A heart attack occurs if the heart muscle is deprived of its blood supply. The heart muscle may be permanently damaged and replaced with scar tissue. Most people who have heart attacks recover. They must rest for several weeks or more, but they can usually then lead normal lives.
A heart whose muscle has been badly damaged cannot do a good job of pumping the blood. This condition is called heart failure. With this condition, fluid collects in some parts of the body, such as the lungs and ankles.
Doctors have a large variety of medicines and other treatments for dealing with heart disorders. A drug named digitalis is given to strengthen weak heart muscles. Drugs called Diuretics help to rid the body of excess fluid by way of the kidneys.
Diet is usually an important part of the treatment of cardiac patients. The doctor may prescribe a diet that is low in salt content. This is because fluids tend to collect in the body in the presence of salt. The heart must work harder to pump the extra fluids. The doctor often advises a patient to lose weight. The heart of an overweight patient must work harder to pump blood to the extra, unneeded body tissue. A low-fat diet may be prescribed because of a possible connection between fats and hardening of the arteries. Patients are also advised not to smoke. Smoking is a cause of serious lung diseases, and it also appears to increase the risk of getting some kinds of heart disease.
The beating heart provides the pressure to move the blood along in the blood vessels. When the space within the smaller arteries is narrowed, as may happen in older people, the heard must push harder to make the blood move. This results in high blood pressure. Drugs are used that cause the arteries to relax and thus lower the blood pressure. Other drugs bring about a lowering of the pressure by their effect on the nerves that control the small arteries.
The rate of the heartbeat is controlled by electrical impulses from the nervous system. These impulses set the pace for the heartbeat. Sometimes the impulses may cause an irregular beat or one that is too fast or too slow. Usually this is a temporary condition. If the problem is a serious one, an artificial pacemaker is set into the heart painlessly. The pacemaker is powered by a tiny battery that lasts for years. The life-saving pacemaker supplies electrical impulses to the heart, causing it to beat regularly and at a satisfactory rate.
Medical and surgical skill have saved or prolonged millions of lives. But some hearts are so badly damaged that they cannot be repaired. The first heart transplant was performed in December 1967, and we’ve come a long way since then. Take care of yourself. Your family loves you.
About the Author:
More information on Heart Attack Prevention
Written By: CP
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Help Prevent A Heart Attack: Get Moving!
Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.
Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice about ways to prevent heart attacks until the numbers of people suffering the effects of heart attacks decreases significantly. If you have not taken seriously the warnings and advice you have heard, seen and read, then please read on to learn about simple ways of heart attack prevention for almost everyone.
Because the heart is a muscle it can be worked out and conditioned just like all of the other muscles in the body. Just like we can distinguish between people who are in good shape and people who are in poor shape, so we can distinguish between hearts that are in good shape or poor shape. One of the best ways to maintain the health of your heart and hence to prevent a heart attack is to get in shape. Exercise is so, so important in trying to prevent a heart attack from taking your life.
Taking the time for exercise and getting in shape should be high on your list of priorities. The three biggest excuses I hear from people about why they are not in better shape are that they are too tired, too busy, and that exercising costs too much money. When a possible heart attack is on the line, none of these three excuses seem valid enough to stop you from getting your body in good shape.
Being too tired to exercise is ironic in that exercise is one of the best ways to gain energy and to help people sleep well at night. Therefore, the best way to have the energy to exercise is simply to start exercising. Don’t immediately jump up from the couch and run a marathon, but look for small and quick ways to incorporate exercise into your day. Even a small amount of brisk walking will do wonders in helping you prevent a heart attack.
Making the claim that you do not have enough time in your day to exercise is simply a reflection of what you care most about. Look at your days and see what you are making time for. Eating out, sleeping in, watching television? If you desire to really get in shape and to help prevent a heart attack, then making fifteen or twenty minutes a day will become easy and very doable.
Getting in shape does not have to cost you a lot of money. In fact, almost everyone I know can get outside and go for a walk for free. No one says that preventing a heart attack requires you to have a membership at the most expensive and exclusive athletic club. Heart attack prevention can be as simple as throwing on a pair of old sneakers and getting out for a walk or a jog.
Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.
About the Author:
Author Triston Huntsmin is passionate about seeing people get healthy and prevent a heart attack. He believes that having accurate information is one of the most important first steps, so learn more at www.heartattackgroup.info
Written By: Triston Huntsmin
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Heart Attacks And Strokes Can Be Prevented.
If you are keeping up on the news now a days you have probably noticed a frightening increase in both heart attack and strokes, especially in the western world. It seems to be a trend which is spinning out of control. Why is this and what can be done to prevent this from happening to you?
All that has to be done is to take a good look at the lifestyle people are living and it should be quite obvious to everyone why this is happening. First of all most people does not get enough exercise which is a crucial factor in allowing our blood to circulate properly. Bad circulation can lead to heart attack and strokes and if that is not enough all the fast food and fatty foods most people eat, only add to the problem.
You know already that you are not getting enough exercise and that you most likely are suffering from bad circulation. If you in addition to this eat improper food you are asking for trouble. Take this one step further, if you have a weight issue and smoke, you are basically a walking time bomb. The thing is something as minor as bad circulation can end up killing you if you don’t get it under control.
Knowing if you are suffering from bad circulation might not be so easy since the symptoms are not always easily detected. The most common signs of bad circulation are; cramping and/or swelling of the feet and legs, legs falling asleep, legs always being colder than the rest of your body, also always having tired and aching feet. If you are experiencing any of these symptoms it is important that you seek medical advice.
Having bad circulation in it self might not necessarily be serious but in the long run it may eventually lead to more serious issues and should therefore be taken care of at an early stage. By starting to treat bad circulation early on you might be able to save yourself quite a bit of money rather than the thousands it may end up costing you if you let this progress into something far more serious than simply bad circulation.
One thing you should be aware of is that treating bad circulation does not necessarily have to be done with expensive drugs prescribed to you by your doctor some simple changes in your lifestyle might be all it takes. Another great alternative to prescribed medications are natural remedies which, believe it or not, can help treat most illnesses out there. Regardless of this you need to see a doctor if you feel something is wrong with you but at the same time keep in mind that if you are not in any danger you do have an option to try alternative ways of treating your problem.
Anyway, if you do believe you have a problem with bad circulation you really should take action. This condition is nothing to play with and before you know it, it could cause you to have a heart attack or stroke. It would not be worth it would it? Not to die from something that can be so easily prevented. We all need to remember that this is an increasing problem here in the western world which should not be ignored. Take a stand and start to beat bad circulation now!
About the author:
Hege Crowton is an established expert copywriter. She is known for doing in-depth research before writing her articles. www.Ispjv.com www.Submitcontent.com Copyright 2005 HealthAndFitnessContent.com
Written By: Hege Crowton
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Do You Have Heart Failure?
Heart failure is a condition in which a weak or over worked heart doesn’t pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken.
Symptoms of heart failure are;
When the heart becomes weak, blood flow slows and fluid builds up in the heart, lungs, and body tissues while muscles are denied oxygen.
This can result in; Shortness of breath, trouble breathing during activity or rest, a persistent cough or raspy wheezing and breathing, tiredness and fatigue as a result of every day activities, swollen ankles legs or feet, dementia, sudden weight gain due to fluid build up, rapid or irregular beats as the heart tries to compensate for inefficient pumping.
Two life style diseases, that lead to heart attack or heart failure are;
High Cholesterol, and High Blood pressure.Have you been told that you have high cholesterol, or high blood pressure?
If the answer is yes, you will be concerned. The great news is; high cholesterol, and high blood pressure are reversible .To reverse these diseases you need to change your life style.
Are you ready to make some life style changes and to heal your body? If so visit;
www.herbs4health.net and print off the E book 9 Steps To A Healthy Vibrant Body
In this book you will find valuable information on changing you life style, and changing your diet.Are you motivated to make these changes? If so, you have one other consideration.
Your body needs vitamins and minerals;
You should be taking; calcium and magnesium, a multi vitamin with a high vitamin B content and trace minerals (sometimes this is available in a multi mineral combination), and you need a special herbal product designed for the cardiovascular system.
Remember that, in order to get the goodness from your supplements they need to be a liquid herbal extract.We have only touched the tip of the ice burg with this information, I would like to suggest that you read the book, Left For Dead by Dick Quinn. This book is a wealth of information on heart disease and how to heal yourself. In the book Dick says after my heart attack and failed by pass, I saved my life and beat heart disease, without drugs, you can too.
Your healing is in your hands, the more you know, the better you are prepared to heal yourself ,and have a healthy vibrant body.
2005 Jane Kriese janes-store@telus.net
Would you like to have a Healthy Vibrant Body?
To learn more, sign up for Jane Kriese’s
Herbs For Health Newsletter and receive you free (life changing ) Alkalinity Testing Kit. visit: www.herbs4health.netAbout the Author
I am Jane Kriese, I am the web master for the site, www.herbsforhealthstore.biz,
I am a business woman, author, wife and mother. My passion is the holistic world. I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies.Written By: Jane Kriese
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