Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too much swiftly or irregularly. Heart fluttering is usually called “palpitations,” which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well, due to simultaneous contraction of the upper, priming chambers of the heart which is the atria and the lower, main pumping chambers called the ventricles. If the heart fluttering feels very irregular, then it is likely that the underlying rhythm is atrial fibrillation. During this type of rhythm abnormality, the atria beat so rapidly and irregularly that they seem to be quivering, rather than contracting. The ventricles are activated more rapidly than normal and in a very irregular pattern.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase or irregularities of heart rate without warning and without an apparent reason. This generates the sensation of heart fluttering which is due in the majority of cases to an impairment of cardiac rhythm o arrhythmia. Heart fluttering may also be associated with feelings of anxiety or panic; it is normal to feel the heart thumping when you are terrified of something If heart fluttering is short-lasting there is no problem for the child, but if it last more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be a cause of concern to people who experience them, it is usually not a sign of an impending heart attack. For most people who are physically healthy and emotionally well-adjusted, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications, including some cough and cold medications. In rare cases, heart fluttering is a long-standing accompaniment to an underlying severe anxiety disorder.

Heart fluttering can also be caused by actual heart disease. This can be distinguished by its particular pattern, depending on how heavy and regular the beating is. A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to consult a cardiologist. As soon as the heart fluttering cause is determined, most people are able to live and deal with it and would not even notice.

Generally heart fluttering is not dangerous, even if it can provoke anguish, because it is unpleasant to feel the proper heart beating swiftly without reason. If extra beats are enough of a problem to warrant treatment, then usually a beta-blocking drug will be used. These block the effect of adrenaline on the heart, and are also used for the treatment of angina and high blood pressure. However, they can cause increased tiredness, sleep disturbance, depression, impotence, and can aggravate asthma. Other anti-arrhythmic drugs can be used if beta-blockers are not appropriate, but they too have potential side effects.

Heart fluttering which can already cause blackouts or near blackouts should be taken seriously. Even if ultimately nothing untoward is found you should contact your doctor as soon as possible to arrange the appropriate investigations if heart fluttering is associated with blackouts.

For more information you can read more on heart fluttering

Written By: Michael Sanford

The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons – http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:

1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.

2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.

3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.

4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.

5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.

6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.

Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life – http://www.vitaminsdiary.com/.

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Written By: Nitin Jain

Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

According to the American Heart Association, about 62 million Americans have some form of cardiovascular disease, which can include high blood pressure, coronary heart disease (heart attack and chest pain), stroke, birth defects of the heart and blood vessels, and congestive heart failure, and close to a million die from such conditions every year.

Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.

Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states. Overall, slightly more females than males have cardiovascular disease. Heart disease accounted for 40% of all deaths in the U. S. in 1999.

Perhaps the greatest evil connected with the problem of heart disease is that certain powerful drug interests deliberately suppress the truth – these are the groups which stand to benefit the most from your illness from heart disease. There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life – heart medications fit in that category.

The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. The truth is that even respectable medical journals are now carrying articles that say that life expectancy does not increase after bypass surgery.

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Written By: Jerry H.Hall

Most EKGs are performed in a critical care facility, telemetry or any place that a particular patient needs to be monitored. EKGs can help your doctor determine the status of your heart health. By graphing the electrical impulses of the heart, doctors and other trained medical staff are able to see the presence of any abnormalities. The EKG recording often reveals the scars of past heart attacks and other heart damage. Although the test cannot predict future heart attacks or other heart problems, a combination of family history and additional examinations may give your doctor a good idea of what to expect.

Individuals experiencing chest pain, shortness of breath, dizziness or heart palpitations will likely be referred for an EKG by their doctor. An EKG is a rapid and safe way to determine if a heart attack is occurring. Those reporting these types of symptoms will likely be referred to the nearest Emergency Room for further evaluation. If your doctor does not think your symptoms indicate a life-threatening situation, you may be asked to make an appointment with an EKG specialist for further observation.

An EKG is a very simple and painless procedure. The patients are instructed to lie face up on an examination table while electrodes are strategically placed at various points on their body. The electrodes are attached to cables and the cables are attached to the EKG machine. The electrodes send electronic impulses to the machine and results in a printed graph, which is a picture of your heart function. The procedure usually takes 15 to 20 minutes but may require a longer visit if the technician needs additional testing data. A stress test is a normal EKG procedure that requires the patient perform moderate exercise while recording heart rhythms. EKG Info provides comprehensive information on EKG readings, interpretation, m machines, technicians, abnormal EKGs and more. EKG Info is the sister site of Stethoscopes Web.

Written By: Damian Sofsian

Uncomfortable pressure, fullness, squeezing or pain in the centre of the chest that lasts more than a few minutes, or goes away and comes back

Pain that spreads to the shoulders, neck or arms

Chest discomfort with lightheadness, fainting, sweating, nausea or shortness of breath

Atypical chest pain, stomach or abdominal pain; nausea or dizziness

Shortness of breath and difficulty breathing

Unexplained anxiety, weakness or fatigue

Not all of these signs occur in every attack. Sometimes they go away and return. If any occur, get help fast.

If you or someone else is having heart attack warning signs, call 911 or your local emergency number immediately.

Speak to your doctor to determine your level of risk and to discuss what measures you can take to reduce the risk of heart attack.

1 Selected leading causes of death by sex, Canada, 1997. Statistics Canada. www.statscan.ca (November 22, 2002).

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News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial “fill” items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

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An arrhythmia occurs when the normal electrical cycle of the heart is disturbed. Normally, tiny currents activate the upper part of the heart, just before the bottom part of the heart, which are the muscular chambers that pump blood around the body. Fast arrhythmias are referred to as ‘tachyarrhythmias’. When the heart goes too slowly due to a failure of electrical activation, it is referred to as a brady arrhythmia. Most arrhythmias arising from the top of the heart are troublesome but not life-threatening. Many arrhythmias arising from the lower of the heart, are life-threatening.

Causes of Cardiac Arrhythmias

Some cardiac arrhythmias result from congenital heart defects that run in families. Others arise from a variety of diseases that develop in individuals over a period of years. Others still result from sudden events such as heart attack. They may also be the result of excessive alcohol, smoking or certain drugs. Rarely despite extensive investigations no cause is found of their occurrence. Cardiac arrhythmias may be symptomatic or may cause a variety of warning symptoms such as palpitations or rapid thumping in the chest, feeling tired or light-headed, getting unconscious, having shortness of breath or chest pain.

Types of Arrhythmias

Following are the different types of cardiac arrhythmias:

1. Atrial fibrillation: The heart beats too fast and irregularly. This type of arrhythmia requires treatment and can increase risk of stroke.

2. Paroxysmal atrial tachycardia: The heart has episodes when it beats fast, but regularly. This type of arrhythmia may be unpleasant but is usually not dangerous.

3. Ectopic beats: The heart has an extra beat. Treatment usually is not needed unless you have several extra beats in row and/or other problems with your heart – such as heart disease or congenital heart failure.

4. Ventricular tachycardia: The heart beats too fast and may not pump enough blood. These types of arrhythmias are very dangerous and need immediate treatment.

The Remedy

Treatment depends on the type of cardiac arrhythmia you have. Some mild arrhythmias require no treatment. Other arrhythmias can be treated with medicines. In more serious cases, other treatments are available:

1. Drugs.

2. A pacemaker: An electronic device placed under the skin on the chest. It helps the heart maintain a regular beat, especially when the heart beats too slowly.

3. Implantable cardiac defibrillation: Can be used to stop an abnormal rhythm and restore a normal one.

4. Surgery: Can correct certain types of arrhythmias. For example, arrhythmias caused by coronary artery disease may be controlled by bypass surgery. When an cardiac arrhythmia is causes by a certain area of the heart, sometimes that part of the heart can be destroyed or removed.

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Written By: Lindsay Fox