Posts Tagged ‘cardiovascular disease’
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Add years to your life and save your heart for free
If you were told that you can add years to your life, get your cholesterol levels back to normal and protect yourself from heart disease and atherosclerosis, all for free would you believe it?
No need for the latest fashionable supplement or designer drug. No need to worry about unwanted drug side-effects and expense. You dont even have to be too concerned about your bad LDL cholesterol! Yes, you read correctly.
It sounds too good to be true, but it isnt
Every day the evidence is piling up that links an increased risk of heart disease and stroke more strongly to low levels of the good HDL cholesterol rather than to high levels of the bad LDL. Studies have clearly shown that for every one-milligram rise in HDL, the risk for developing cardiovascular disease falls by 2 to 3 percent. There is a really simple, zero cost way of increasing your HDL by 5mg that means a 15% reduction in the possibility of suffering from heart disease!
For some time it has been known that HDL cholesterol is a so-called negative risk factor, meaning high levels zeros one of your other risk factor on your overall health profile. But this latest evidence takes the HDL issue one step further.
The good news is that it is quite easy to increase levels of HDL and while doing so often levels of the so-called bad LDL decrease. So, you actually get twice your moneys worth. In fact, the HDL actually cleans up the potentially harmful cholesterol from your arteries and sends it off to the liver where it is eliminated. But it doesnt end there, it also acts as an antioxidant that helps stop oxidation the bad cholesterol. Inflammation has also been receiving a lot of press coverage as being one of the culprits for heart disease, well guess what? HDL is also an anti-inflammatory agent, helping to repair what artery disease. It can also help keep blood clots from blocking arteries.
So now all the buzz is on the good guy, which unlike LDL, that should be a low as possible; the higher your level of HDL cholesterol the better for your health. So now you can give your health a natural, zero cost boost and reduce your risk of heart disease and stroke.
So, what should your HDL cholesterol levels be?
For some time it has been known that people who live into their 90’s without evidence of heart disease, typically have very high levels of HDL. You should do your best to get your HDL levels up to at least 60 milligrams; levels below 40 mg for men and 50 mg for women, according to the most important international health institutions, are associated with an increased risk of heart disease.
Come on over to our site now by selecting the link below and find out how to get YOUR levels of HDL up to standard. Dont worry we dont push supplements or pharmaceuticals; we just give you the tips you need.
About the Author
www.allabout-heart-disease.com the site that tells you how it is, about getting your life back and living it to the full! Articles, tips, advice and the latest news on how to take care of your heart. You can get articles like this in your mailbox each month by submitting to our eZine The Webs Heart by clicking here.
Written By: Nicholas Webb
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Your Dentist Might Stop Your Next Heart Attack
As the Webmaster for a site dedicated to helping people save money when they go to the dentist, I find myself having to consistently fight two different and distinct battles; one against the average Americans reluctance to pay the high cost of modern dental care and the other is the same Americans belief that seeing a dentist regularly just isn’t that important.
The first battle I have a decent chance of winning but the second battle I’ve had to throw my hands up in surrender; I mean if someone doesn’t care about their teeth enough to have them taken care of by a dentist, what can I possibly say to convince them otherwise?
How about this; “Did you know that your next visit to the dentist could prevent a heart attack?”
Medical researchers have known for years now that there’s a definite link between gum disease (i.e. gingivitis) and persons’ risk for a heart disease (see http://discountdental4u.net/gumdisease.htm). Evidence is mounting, however, that information gleaned from a routine panoramic dental X-rays-wide-angle frontal images – taken to establish the baseline condition of teeth and surrounding bone – may serve as an accurate early-warning system of risk of dying from heart attack or stroke.
According to researchers at the University of Buffalo School of Dental medicine, a study of 818 teeth and jaw x-rays of Pima Indians in Arizona found that those who had a build-up of calcified plaque in the carotid arteries were twice as likely to die from heart attack or stroke. Normally, calcified plaque is present in only about 3 percent of the general population.
An earlier study of 2,700 dental patients showed calcium deposits on each side of the carotid arteries can be spotted in x-rays of the teeth and jaw bone.
It makes sense that the dental x-rays would see the carotid artery -which carries blood from the heart to the brain and back – so dentists should be aware that it is screening tool for cardiovascular disease. If they see signs of calcification in dental x-rays, they tell the patient to see his or her doctor ASAP.
BOTTOM LINE: Most dental insurance plans allow you a yearly dental exam at little or no cost so schedule a complete check-up, including x-rays, with your dentist ASAP. If you don’t have dental insurance, consider enrolling in a discount dental plan that fits your budget and then go see a dentist ASAP.
Kenneth Kowalsky is the webmaster of DiscountDental4U.net, a web site devoted to helping people to save money on dental care, including advice on choosing the best dental plan for you, inexpensive tips on easing toothache pain, little-known ways to lower your dentist bills, etc. You can contact him via e-mail at DiscountDental4U@yahoo.com or via this toll-free number 1-877-534-4808.
discountdental4u@yahoo.com
Written By: Ken Kowalsky
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6 Power Foods For Your Heart
Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away at the thought of giving up their favorite foods. Although decreasing saturated fats is still an important step, there are many things you can add to your diet that can greatly improve your risk factors of heart disease. Here are 6 power foods you can start adding to your diet to keep you heart healthy.
Nuts- Although nuts aren’t exactly low in calories or fat, they contain high levels of unsaturated fats that are known to lower “bad” LDL cholesterol levels in the blood and reduce the risk of heart disease. Studies have shown eating about one ounce of nuts every day can reduce the risk of heart disease by 30%.
Soy- Using soy on a weekly basis is a great step towards protecting your heart due to its cholesterol lowering properties. If you are not a tofu fan, try soy milk or yogurt, garden burgers, edamme (soy beans), or soy sausage patties. There are all kinds of ways to include soy in your diet.
Hot Cocoa- Yes you read right. Cocoa contains high levels of flavonoids which are a class of phytochemicals known to help prevent heart disease. Researchers have found that hot cocoa has more disease-fighting antioxidants than tea or red wine and the heat may help propel them into the bloodstream. Hot cocoa is also much lower in saturated fats than other chocolate sources such as candy bars.
Beans and Lentils- including kidney beans, peas, black beans, etc. —are high in both soluble fiber and folic acid to help lower cholesterol and decrease homocysteine levels (high homocysteine levels are associated with increased risk of cardiovascular disease). Add beans to your salads, soups, and rice dishes.
Broccoli- A powerful antioxidant found in broccoli and broccoli sprouts may help protect the heart from high blood pressure, heart disease, and stroke. A new study shows the compound, called glucoraphanin, helped improve heart health, fight inflammation, and boost natural defense systems against oxidative stress.
Grape juice- The flavonoids in grape juice, like that in wine, have been shown to prevent the oxidation of so-called bad cholesterol (LDLs, or low-density lipoproteins) that leads to formation of plaque in artery walls. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.
Start adding these foods today and begin your journey to better heart health.
About the Author
Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. She specializes in weight management and cardiovascular nutrition and offers online programs to help people reach their health goals. For more information visit http://www.reallivingnutrition.com.
Source:
Written By: Meri Raffetto
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CO-Q10 for a Healthy Heart
Coenzyme Q10 (also known as Co-Q10, Vitamin Q or ubiquinone) is a compound that is made naturally in the body. It is also found in all living organisms and most foods contain traces of it as well. The highest amounts are found in the heart, liver, kidneys, and pancreas, with the lowest amounts found in the lungs. It is needed for the proper functioning of enzymes (thus the reason for the name “coenzyme”) that are necessary for chemical reactions throughout the body. Coenzymes are a sort of energy sparking catalyst for the cells of the body.
Our bodies could not survive without energy producing Co-Q10. It’s a necessary nutrient needed for the proper functioning of every cell. Without it we would not have enough cellular energy to fuel the physiological reactions we need to survive. As a powerful antioxidant, it also protects the body from free radical damage that can damage important parts of the cell. Several small studies have even shown a benefit for some cancers, possibly because of its immune enhancing effects.
The heart requires the most Co-Q10, calling for a constant supply of energy to pump blood throughout the body. Numerous studies have shown that Co-Q10 can support the cardiovascular system when dealing with such issues as mitral valve prolapse, hypertension, cardiomyopathy, irregular heartbeat, angina and high blood pressure.
Since Coenzyme Q10 assists the body on a cellular level, sufficient stores of this nutrient are needed to fight off illnesses such as chronic fatigue, fibromyalgia, and Parkinson’s disease. Having enough Co-Q10 ensures that you can retain proper muscle function and overall stamina.
This important nutrient is easily depleted by stress, age, illness, exercise, and some drugs. Along with blocking the liver mechanism that manufactures cholesterol, cholesterol-lowering drugs, like Lipitor, Zocor and Pravachol (also known as statins) block the production of Coenzyme Q10. Other drugs such as antidepressants and beta blockers also deplete this important nutrient.
Co-Q10 is essential for the functioning of every cell in our bodies. Again, without it we could not survive. When it drops, so does our cardiovascular health, our immunity and general health. When Co-Q10 levels are boosted, so is our immune systems response. Therefore, taking a look at Co-Q10, may assist you in reversing cardiovascular disease, symptoms of fatigue or generally in enhancing the immune system and fending off disease.
Coenzyme Q10 is a boost to overall health. An aid for…TRUE HEALTHY LIVING!
About the author:
Due to personal health issues we have been researching health & fitness for the last five years. The information we have obtained has helped us and our family members get off pharmaceutical drugs and regain a level of health we had never known. Please visit us at http://www.truehealthyliving.blogspot.com
Written By: D & D @ True Healthy Living
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Heart Disease: Premature Cardiovascular Disease
Last researchers pointing that women who suffer during pregnancy certain complications could be more likely to develop a special kind of premature cardiovascular disease, according to these studies published, mothers with maternal placental syndrome have double risk of developing cardiovascular disease in a early state, and if we talk about maternal placental syndromes we could mention it syndromes such as; pre-aclampsia and high blood pressure for instance.
In cases where pitifully the baby died or his growth was restricted, the odds will increase further, so the risk of developing a premature cardiovascular disease after a maternal placental syndrome is higher, this will very probably in the case where the fetus is adversely affected.
A piece of advise for mothers in order to prevent, is measure their blood pressure to see if it is at a normal level, this could be 4 or 6 months after the birth, other cardiovascular disease risk factors could be obesity, raised cholesterol levels, smoking and insulin resistance. To say, the maternal placental syndrome should be considered as an additional risk factor for cardiovascular disease.
The link between placenta problems in pregnancy and heart disease has been assessed by scientists in a recently study with more than 1.000.000.- healthy women, about 75.000.- were diagnosed with maternal placental syndrome, 7.5 %.
The big problem is that there is a pandemic of obesity in our midst, whoever could think that we must ensure that women are a healthy weight before they enter their reproductive years.
In conclusion, this article tell us about the importance to reduce our premature cardiovascular disease risks, and that may be done with preventive controls’ blood pressure for instance or with a healthy weight before, during and after pregnancy and controlling the other risk factors for cardiovascular disease, but the most important in my personal opinion is to learn all aspects involving in pregnancy and maybe this article could be a little bit useful by someone in this beautiful process.
About the author:
Article written by Hector Milla, editor of http://www.heartdisease sympton.com where you can read about Heart Disease Symptom, or http://www.acnetreatment stips.com for acne treatment tips, you can rep
Written By: Hector Milla
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Can Flaxseed Cure Heart Diseases?
One of the EFAs in flaxseed oil–alpha-linolenic acid–is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.
Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.
According to the American Heart Association, about 62 million Americans have some form of cardiovascular disease, which can include high blood pressure, coronary heart disease (heart attack and chest pain), stroke, birth defects of the heart and blood vessels, and congestive heart failure, and close to a million die from such conditions every year.
Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.
Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states. Overall, slightly more females than males have cardiovascular disease. Heart disease accounted for 40% of all deaths in the U. S. in 1999.
Perhaps the greatest evil connected with the problem of heart disease is that certain powerful drug interests deliberately suppress the truth – these are the groups which stand to benefit the most from your illness from heart disease. There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life – heart medications fit in that category.
The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. The truth is that even respectable medical journals are now carrying articles that say that life expectancy does not increase after bypass surgery.
About the Author:
Rich in essential fatty acids, flaxseed oil has earned a solid reputation for treating a range of ailments. Visit Our Dedicated Flaxseed site at http://www.smartreviewguide.com/flaxseed
Written By: Jerry H.Hall
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How To Have A Healthy Heart
Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear. Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height to weight ratio (WHR). To work this out measure round your waist in centimetres and divide it by your hip circumference. The measurements need to be in centimetres, so if your measuring tape is in inches, multiply each measurement by 2.5 before dividing one by the other. If the figure you end up with is greater than 0.9 for men and 0.8 for women then your fat distribution is likely to be associated with an increased risk of cardiovascular disease and diabetes.
Research has shown that many overweight people with angina, raised blood cholesterol and high blood pressure found their condition improved greatly, even after losing only some of their excess weight. Many of those who kept their weight off were able to reduce their medication or even stop it entirely.
Exercise is important for your heart too. If you take regular exercise, it will speed up your basal metabolic rate. This means that you will burn more calories, not only when you are exercising but for some time afterwards as well. People often imagine that they have to exercise hard to have an effect, but it’s enough just to take exercise that leaves you warm and breathing heavily, but still able to hold a conversation.
Did you know that each day most of us take between 3,000-4,000 steps? And that’s just not enough. Experts say that we should aim to take 10,000 steps to maintain a healthier lifestyle. Increasing to 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week, which will result in achieving a vastly better health profile and longer lifespan. There are lots of ways you can increase the number of steps you take: get up to change the TV rather than using the remote; park further from the supermarket; take a walk around the local park or your garden/yard; walk rather than take the car on short journeys. Using a pedometer will help motivate you to clock up those extra steps.
Giving up smoking is likely to have a dramatic effect on your heart. Carbon monoxide produced when you smoke cigarettes attaches to red blood cells, so that in smokers up to half the blood can be carrying carbon monoxide rather than oxygen. No wonder many smokers are breathless! If you need help giving up smoking, try one of the books or CD’s by Allen Carr. He has helped thousands of people to give up.
And, if you don’t already, start flossing your teeth! This may seem bizarre in relation to the heart, but it has been shown that there is a link between gum disease and heart disease. The exact mechanism isn’t understood fully yet, but flossing your teeth and having regular dental checks is important for a healthy heart.
Finally, give and receive love. The scientific evidence isn’t there (yet) for how important this is for our hearts, but it has been established that people who have loving relationships also tend to have long and happy lives.
About the Author
Jane Thurnell-Read is an author and researcher on health, allergies and stress. Her web site http://www.healthandgoodness.com is full of tips and information to help you be happier and healthier.
Written By: Jane Thurnell-Read
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