Posts Tagged ‘breast cancer’

• Acai Berry Making for a Healthy Heart

  Date: 2007.09.10 | Category: Heart Tips | Response: 0

  Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the antioxidant ‘Vitamin E and a substantial amount of dietary fiber (2)

  Cardiovascular Maintenance, Anthocyanins are cholesterol regulating compounds with well researched data (indicating their value in Cardiovascular support Elevated blood cholesterol is one of the major modifiable risk factors for coronary heart disease (5) and the leading cause of death in the US The fact is that 490,000 Americans die of Coronary Heart Diseases each year (3) with cost of over $60 billion annually in medical expenses and lost productivity ( 4) Therefore, regulating and reducing cholesterol through dietary means can contribute to prolonging life and reducing medical expenses.

  Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases. The consumption of foods rich in compounds that reduce cholesterol, reduce blood pressure and carry antioxidant protection completes the program. Acai is an excellent example of such a functional food that is now accessible to food, beverage and supplement markets in an economical and convenient form.

  Calcium rich Acai also provides several cardiovascular health benefits. According to a research summary by the Just-Food.com editorial team. More than maintaining skeletal strength and reducing the impact of osteoporosis, studies have shown that people who suffer from high blood pressure often also have diets low in calcium, When calcium is added to their diet, blood pressure drops. Some research also suggest that calcium may help reduce LDL cholesterol levels. Also the lower risk of stroke, found in a study of 86,000 women, was attributed to calcium. Diets rich in calcium have also been linked to reduced occurrences of colon and breast cancer in various laboratory studies.

  The generous amount of Vitamin E in Acai, twice the D.V., (Daily Value), is essential for regeneration of damaged tissue and as a protective antioxidant. Cancer prevention and Intestinal function: “Acai” high fiber content is very favorable to the consumers proper intestinal function, ” reports Dr. Herve Rogez , “Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily,” (2)

  References (1)Claire Madden, VP Marketing at MarketResearch.com, (2) “Biochemical and Technical Studies on Acai” by Dr. Herve Rogez 2, Sofia Pascal 2, Jesus N.S. de Souza, Arlete R. Aquino & Raphaele Buxant Dept.. de Engenharia Quimica – Centro Tecnologico, Diaouiweir ria I niinnin, Beligica) (3) National Contor for Health Statictice. Annual summary of births, marriages, divorces, and deaths United States, 1993, Monthly vital statistics report-, vol 42 no 13. Hyattsville, MD: Public Health Service, 1594. (4) American Heart Association. Heart and stroke facts 1995 statistical supplement. Dallas, TX: American Heart Association, 1994, (5) National Cholesterol Education Program. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). BeM6sda National Heart, Lung

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  Written By: Mike Law

• Women and heart disease

  Date: 2007.09.05 | Category: Heart Tips | Response: 0

  How do you start to transform the long ingrained opinions that heart disease affects primarily men? Most people are surprised when told that not only is heart disease the #1 killer of women, but that more women die from heart disease than breast cancer. According to the American Heart Association, nearly 500,000 women die each year from heart disease.1 And although today’s advances in cardiology are many, 38% of women will die within one year of a first heart attack. Clearly, we can and should do a better job at treating women with heart disease. These facts haven’t gone unrecognized by the healthcare community, who produces a wealth of educational literature, websites, and symposiums focusing on women’s heart care. Additionally, new and established heart centers are beginning to concentrate on cardiac issues specific to the care of women. These efforts do demonstrate favorable steps for progress, but more is needed to reduce the alarmingly high mortality rate. Recent research reveals a disparity between the cardiac treatments given to females vs. males. The dramatic improvements in pharmaceuticals, time to treatment, interventional cardiac catheterization, and cardiovascular surgery aren’t consistently applied to both genders. Resolving inequities The following organizational steps can be useful in resolving cardiac care inequities: ? Begin at the organizational level by providing educational programs to your nursing staff and physicians with topics such as: –the prevalence of heart disease among women –identification of cardiac symptoms in women –primary prevention methods This fundamental intervention that is a vital foundation to affect a change in medical practice that can save women’s lives. ? Formulate a community awareness program to address issues on the following: –risk factor identification specific to women –risk factor reduction methods specific to women –identification of cardiac signs and symptoms specific to women –discussion topics with your physician –cardiac screenings. Hospitals offering these programs report capacity attendances and waiting lists for sessions, supporting evidence that there’s need and interest. The programs serve two objectives: providing a needed educational opportunity for the women in your community and showcasing your cardiac services. Developing a program Since cardiac disease is a chronic condition, a disease management model proves suitable. Develop organizational strategic initiatives to provide continuous services that will significantly impact this condition. (See “Sample outline.”) Trendsetter programs are paving the path for others to follow by providing proof of the clinical and financial benefits to offering a cardiac program specific to women. Research on the profitability of women’s cardiac programs demonstrates a favorable bottom-line impact. Additional non-cardiac diagnostic testing is reported to increase as a result of these programs. This research provides the evidence of the value of directing organizational efforts toward provision of women’s cardiac services.3 For many years it has been known that women are the primary decision makers in healthcare. Hospitals have responded to this by developing women’s health centers that address OB/Gyn needs, screening for osteoporosis, and breast care. These programs were developed to meet what was considered to be the most pressing health issues for women, but by continuing to offer only these services they fail to address heart disease. Seize the opportunity to become a “full service” women’s health program by providing women’s cardiac services. REFERENCES 1. American Heart Association: Heart Disease and Stroke Statistics-2003 Update. Dallas, Tex.: American Heart Association, 2002. 2. Heartwire: Women with heart disease are “substantially undertreated,” Theheart.org; Jan. 20, 2003. 3. The Advisory Board Company: Cardiovascular Roundtable. Enterprise in Transition, National Membership Meeting, Washington, D.C., 2002.

  About the Author

  Cynthia Havrilak has frontline experience in the initiation and management of medical cardiac programs. Her health care background includes clinical experience in medical intensive care, cardiovascular surgical care, and peripheral vascular angioplasty.

  Cynthia Havrilak is a senior consultant for Health Care Visions, Ltd., Pittsburgh, PA. (412) 364-3770 orwww.hcvconsult.com

  Written By: CYNTHIA J. HAVRILAK, RN, MSN

• Women’s Heart Health

  Date: 2007.07.17 | Category: Heart Tips | Response: 0

  Most women know that heart disease is the number-one killer in the United States–of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress–for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular disease in men.

  But the widespread belief that heart disease is exclusively a man’s problem is a myth. Women–and most physicians–are not aware that cardiovascular disease is the number one-killer of women as well as men. The facts speak for themselves: Of the 520,000 people who die of heart attacks in the United States each year, almost half–about 250,000–are women In addition, almost 100,000 women die of strokes. Substantially fewer women die annually from breast cancer (40,500) or lung cancer (41,500). Overall, heart and vascular diseases claim more American women’s lives than do all forms of cancer combined.

  Moreover, many of the factors that determine the risk of heart disease for women differ from those for men. Dr. William Castelli, a leading authority on heart disease and director of the Framingham Heart Study, which has done research on heart disease risk factors for forty years, has referred to these unique risks for women as a “whole new syndrome” associated with a “galloping progression of atherosclerosis.

  Women are largely unaware of the effects of estrogen, birth control pills, and cigarettes and few know that if they smoke and take birth control pills, they have about forty times more chance of heart disease than women who do not. Women above age thirty-five are particularly at risk. It is vital to understand the factors favoring heart disease, because they may be avoidable or modifiable. In fact, according to Dr. Dean Ornish, women may have to do less than men to affect their outlook positively. In a study he conducted evaluating the effect of life-style changes in reversing heart disease, women responded better than men, even when women did less to restrict their diets, exercise, or reduce stress. By understanding their risks and ways to minimize them, women can lessen the chances of being victims of what the American Heart Association has called “the silent epidemic.”

  The purpose of developing and maintaining a healthy way of life for yourself as a woman is not only to decrease the risk of heart disease but also to fell well and feel good. Physical activity does not have to be strenuous to be beneficial. More women than ever are discovering that exercise in moderation is exhilirating. Healthy changes in eating do not have to be unduly restrictive. The food you eat can continue to be delicious and satisfying. By using simply new tools to maintain a healthy weight, you will decrease the chances of developing three big heart disease risks–diabetes, high blood pressure and high cholesterol–and discover a renewed sense of self at the same time.

  By taking control of your health, you will be more able to take control of other aspects of your life. In so doing, you will achieve a greater sense of well-being, which is the true meaning of health. This is a marvelous opportunity for you personally. In addition, your new healthy living habits can be a model for family and friends. You thus may make a significant difference in their lives and health as well as your own. In the words of Hillel: “If I am not for myself, then who will be for me? If not now, when?”

  About the author:

  Richard Helfant, MD, is a Harvard-trained cardiologist and developer of cardiac technologies. His book Courageous Confrontations, is about how the mind-body relationship can combat heart disease.

  Written By: Richard Helfant

• We Are Not Immune: Women and Heart Attacks

  Date: 2006.10.15 | Category: Heart Tips | Response: 0

  Heart disease is the #1 killer of women in America. Approximately 1 in 3 women die each year due to heart attack or stroke. Nearly twice as many women die of heart disease or stroke, than they do of any form of cancer, including breast cancer. Women are less likely than men to seek medical attention when having a heart attack. For this reason it is important to know the warning signs and symptoms and what to do in the event you feel you are having a heart attack.

  Signs and symptoms of a heart attack:

  Shortness of breath, often without any chest pain

  Flu-like symptoms such as nausea, clamminess or cold sweats

  Unexplained fatigue, weakness or dizziness

  Pain in the chest, upper back, shoulders, neck, or jaw

  Feelings of anxiety, loss of appetite, discomfort.

  If you notice one or more of these warning signs, don’t wait more than a few minutes. Do not wait longer than 5 minutes. Call 911 right away!! If you are driving in your car at the time, it is imperative that you pull the car over as soon as possible. You could lose consciousness at any moment. If you have any available and you have no known allergies to aspirin, chew 1 regular tablet of aspirin while you wait for medical help to arrive.

  Here are some tips on how you can avoid having a heart attack.

  Quit smoking

  Eat a healthy diet and cut back on foods high in saturated fats and sodium.

  Control your blood sugar if you have diabetes.

  Exercise regularly. This may sound difficult if you’re not one who exercises but start out slowly. A brisk walk 30 minutes a day can reduce your risk of a heart attack.

  Lose weight if you are overweight.

  Control your blood pressure if you have hypertension.

  A healthy lifestyle that includes exercise and eating right could help decrease your risk of heart disease and heart attack and increase your longevity.

  About the author:

  Harmoni-Ankle Inc is a created by 2 sisters with one common goal..targeting women. We feature articles relating to health,fitness,home remedies,weddings,holidays,recipes,pets,family vacations,household cleaning tricks,money saving ideas and more.

  Written By: Harmoni-Ankle Inc