Posts Tagged ‘Brazil’

• Heart Disease and Homocysteine

  Date: 2007.10.30 | Category: Heart Tips | Response: 0

  Are you aware that one of the most important indicators of heart disease is homocysteine? -1

  A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2

  Every week we read or hear about heart disease being one of the biggest health concerns facing America today. Most people have experienced this problem because they know a friend or family member with one of these health problems.

  In many cases, they may be facing one of these conditions themselves.

  Would it be fair to say you really want to take control of and improve your health?

  All it takes is a special blood test (just like a test for cholesterol levels), to measure the level of homocysteine in your blood. It is NOT a routine test so do yourself a favor and ask your Doctor for the test.

  Also this test may not be covered by your insurance however, because it is so important to your health – get it anyway.

  So what is the normal range for homo- cysteine levels? Your level should be under 8, below 7 is even better for your health.

  How you can naturally and easily keep your homocysteine levels in the normal range? One can accomplish this with a few supplements and better eating habits for life.

  And guess what? You are going to feel better and gain more energy in the process!

  The first thing you may want to consider is taking a pharmaceutical grade natural multi-vitamin which contains B vitamins (B2,B6 and B12) and Folic acid 2-3 times a day. Why should I take a vitamin 2-3 times a day you ask? Because the body can only absorb so much nutrition at any one time.

  Most quality vitamins will only contain about as much of a certain vitamin and mineral which can be absorbed by your body at one time.

  Because the body needs nutrition throughout the day, this is one of the best ways to feed your body what it needs.

  Coenzyme Q10 or CoQ10. Research has shown and proven this to be effective in fighting heart disease: -3

  Slows the effects of LDL cholesterol to fight heart disease.

  Inhibits formation of free radicals

  Replaces natural CoQ10 levels depleted by statin drugs and poor diet.

  Next, here are some great natural food sources to keep your homocysteine levels in the normal range.

  Vegetable proteins do not raise levels like some meat proteins can so eat plenty of leafy dark green vegetables.

  Legumes (beans) of all kinds which are a great source of protein.

  Eggs are a great source of protein (the only protein with all 20 amino acids in the correct ratios for your body) and also a great source of Folic Acid, which helps to control your level of homocysteine.

  Great sources of Soy like tofu, soy beverages, soy nuts.

  Nuts – in particular – Brazil, walnuts, almonds, pecans and hazelnuts. As well as seeds like sunflower seeds and flaxseed, which is also high in Folic Acid.

  High quality grass fed organic beef, wild game, wild Alaskan salmon and sardines.

  Poor quality sources of meat protein can actually raise your level of homocysteine.

  So as you have learned, you can naturally and easily help your body avoid one of the factors which leads to heart disease with these proven, simple and low cost methods.

  And guess what? Just imagine how you are going to feel better and gain more energy in the process in a short period of time!

  1- Physicians Health Study, Milosevic-Tosic M. ,et al. Hyperhomocysteinemia a risk factor for development of occlusive vascular diseases Med pregl. 2002 Sep-Oct;55(9-10):385-91

  2- Hyman, Mark M.D., Liponis, Mark M.D. Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003, pgs 43, 50.

  3- http://www.smartbodyz.com/CoQ10Text.htm

  3- Stephen T. Sinatra, M.D., The CoEnzyme Q10 Phenomenon, McGraw-Hill/Contemporary Books,1998

  2004 © by Lee Cummings

  Please feel free to use this article in your newsletter or on your website(with resource box included and use an active link).

  This article may not be used in any e-mail promotions that do not conform with federal law.

  If you use this article, please send a brief message to let me know where it appeared: leeman@lc-nutrition.com

  Lee Cummings has been studying natural proven nutrition for 9 years. Because he has shown people how to get the results they want with natural proven nutrition, he has helped dozens of people feel better and gain energy over the last 4 years. Lee is the publisher of the monthly LC Nutrition newsletter. For more information on how proven nutrition will help you, visit http://www.LC-Nutrition.com

  leeman@lc-nutrition.com

  Written By: Lee Cummings

• Acai Berry Making for a Healthy Heart

  Date: 2007.09.10 | Category: Heart Tips | Response: 0

  Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the antioxidant ‘Vitamin E and a substantial amount of dietary fiber (2)

  Cardiovascular Maintenance, Anthocyanins are cholesterol regulating compounds with well researched data (indicating their value in Cardiovascular support Elevated blood cholesterol is one of the major modifiable risk factors for coronary heart disease (5) and the leading cause of death in the US The fact is that 490,000 Americans die of Coronary Heart Diseases each year (3) with cost of over $60 billion annually in medical expenses and lost productivity ( 4) Therefore, regulating and reducing cholesterol through dietary means can contribute to prolonging life and reducing medical expenses.

  Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases. The consumption of foods rich in compounds that reduce cholesterol, reduce blood pressure and carry antioxidant protection completes the program. Acai is an excellent example of such a functional food that is now accessible to food, beverage and supplement markets in an economical and convenient form.

  Calcium rich Acai also provides several cardiovascular health benefits. According to a research summary by the Just-Food.com editorial team. More than maintaining skeletal strength and reducing the impact of osteoporosis, studies have shown that people who suffer from high blood pressure often also have diets low in calcium, When calcium is added to their diet, blood pressure drops. Some research also suggest that calcium may help reduce LDL cholesterol levels. Also the lower risk of stroke, found in a study of 86,000 women, was attributed to calcium. Diets rich in calcium have also been linked to reduced occurrences of colon and breast cancer in various laboratory studies.

  The generous amount of Vitamin E in Acai, twice the D.V., (Daily Value), is essential for regeneration of damaged tissue and as a protective antioxidant. Cancer prevention and Intestinal function: “Acai” high fiber content is very favorable to the consumers proper intestinal function, ” reports Dr. Herve Rogez , “Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily,” (2)

  References (1)Claire Madden, VP Marketing at MarketResearch.com, (2) “Biochemical and Technical Studies on Acai” by Dr. Herve Rogez 2, Sofia Pascal 2, Jesus N.S. de Souza, Arlete R. Aquino & Raphaele Buxant Dept.. de Engenharia Quimica – Centro Tecnologico, Diaouiweir ria I niinnin, Beligica) (3) National Contor for Health Statictice. Annual summary of births, marriages, divorces, and deaths United States, 1993, Monthly vital statistics report-, vol 42 no 13. Hyattsville, MD: Public Health Service, 1594. (4) American Heart Association. Heart and stroke facts 1995 statistical supplement. Dallas, TX: American Heart Association, 1994, (5) National Cholesterol Education Program. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). BeM6sda National Heart, Lung

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• Nuts To You… Just One Way to a Healthy Heart

  Date: 2007.07.22 | Category: Heart Tips | Response: 0

  Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs, and red meat because of the fat content, new information calls into question this designation.
  While nuts do contain a high proportion of fat, tree nuts such as almonds, walnuts, pecans, hazel nuts, Brazil nuts, and macadamia are actually low in saturated fat. Most of the fat comes in the form of monounsaturated fats and omega-3 fatty acids, which are considered to be acceptable forms of fat that actually “reduce” the incidence of heart and vascular disease.
  Several large studies have examined the relationship between the risk of heart disease and intake of omega-3 fatty acids from plant sources. In the Seventh Day Adventist Health Study researchers found that those who reported eating nuts more than four times per week had a 50% lower risk of heart disease than those who rarely ate nuts. The Nurses’ Health Study found that heart disease risk was reduced by 35% in those who ate nuts compared with those who rarely ate nuts. An addition study found that the risk of type 2 diabetes went down by nearly 1/3 in women who consumed 1/4 cup of nuts five times per week compared to those that did not eat nuts at all.
  One recent study looked at almonds in particular. They examined the effects on LDL ["bad"] cholesterol values. Each person served as his own control and they were each on three different “diets”: almonds representing about 1/4 their entire daily calorie intake, OR a “handful” of almonds per day, OR a muffin [containing about the same number of calories as a "full dose" of almonds]. The LDL cholesterol went down about 10% when the subjects took a “full dose” of almonds, went down about 5% with intake of a “handful” of almonds, and did not go down at all with eating a muffin. In those with the higher “dose” of almonds, the “ratio” of bad to good cholesterol [LDL/HDL ratio] went down by 12%.
  The American Heart Association (AHA) recognizes nuts [including almonds, walnuts, pecans, peanuts, macadamia, and pistachios] may help to lower your blood cholesterol and may be a very healthy “snack”. However, they also warn that they are a source of calories and should not be used to great excess in those with calorie restricted diets and that you should avoid nuts with added oils or added salt. The AHA recommends eating an overall balanced diet that is high in fruits, vegetables and whole grains, and includes low-fat [or non-fat] diary products, fish and lean meats. If you add nuts to your diet, just be sure that you don’t inadvertently add considerable total calories – despite the benefits of nuts, maintaining an ideal body weight is more important. Weight is often a simple lesson in physics – what comes in either stays [as increased pounds] or is used up for energy and metabolism [which is increased by a regular exercise program].

  Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

  About the Author

  Dr. John Rumberger’s experince in the field is extensive, and includes achieving his doctorate in 1976 (Bio-Engineering/ Fluid Dynamics/ Applied Mathematics) from Ohio State University Columbus, Ohio, with a dissertation on, A Non-Linear Model of Coronary Artery Blood Flow. He has just completed his book The WAY Diet available on amazon.com or direct through the publisher at http://www.emptycanoe.com

  Written By: Dr. John Rumberger