It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are lifestyle-related. They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.
Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either live with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a video-based program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) — as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases — those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in ones life — even the difference between life and death.
In 1999, CHIP launched a community health transformation template in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was approved under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a STEPS to a HealthierUS applicant. In addition to live CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health Systems Center for Complementary Medicine.
Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:
10% report having heart disease
27% have elevated blood sugar
42% are overweight
49% show evidence of hypertension
60% are obese
89% are cholesterol above 160mg%
Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following:
Serum cholesterol reduction average 15 20%
Average weight loss of six pounds
In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents
Lowering of high blood pressure levels
Diminishing of angina
Reduced levels of depression and increase in self-esteem
Class & Video Lecture Schedule
Week 1
Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical approaches in dealing with lifestyle related diseases
Portrait of a Killer: Onslaught from Within
Atherosclerosis, the culprit in many lifestyle diseases
Stalking the Killer
Reviewing the risk factors for coronary heart disease
Eat More and Weigh Less
Basic guidelines for healthy, sustained weight loss
Week 2
Going Up in Smoke
Smoking the most controllable risk factor for coronary heart disease
The Magic of Fiber
The role of fiber in preventing and reversing lifestyle diseases
Reversing Hypertension
Changing the major risk factors for high blood pressure
Disarming Diabetes
Lifestyle factors that can arrest or reverse diabetes
Effective Cholesterol Control
Dietary factors that prominently affect blood levels of cholesterol
Fats in the Fire
The role of excessive fat intake in lifestyle diseases
Week 3
Fit at Any Age
Benefits of regular exercise in preventing and arresting disease
Boning Up on Osteoporosis
Cause and prevention of this so-called disease of aging
Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices are related to health
The Optimal Diet
Positive dietary guidelines for the prevention and reversal of Western diseases
Week 4
Diet and Cancer
Dietary factors in the development and prevention of common cancers
Atherosclerosis of the Mind
The importance of adaptability in achieving and maintaining optimal health
The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and overall health
Building Self-Worth
The development, preservation and role of self worth in a healthy person
Connie Thebarges Story
At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.
Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life.
Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS
Copyright © 2004, by Weight Loss Buddy Press
May be reproduced and distributed as is.
Joey Dweck- your Weight Loss Buddy
http://weightlossbuddy.com
PO Box 488 Tenafly NJ 07670
Tel. 877-BuddyUp
Written By: Joey Dweck
Water Secrets Exposed
You will learn the best kept secrets in America… “The drinking water worries…”
So… what kind water is best for your heart? Animal studies have suggested that Chlorine and Fluoride ingestion alters the bodies handling of Cholesterol and Fats. Fluoride is classified at once as a DRUG and as a POISON.
In our polluted environment, water is not the answer for our mineral supply so, I sincerely hope you’ll take this opportunity to allow me to introduce you to this astonishing special report about water safety, life-preserving and life-enhancing facts.
This is an invaluable source of information that will help you ensure that your future will be as healthy and plaque free as possible.
What I propose to do for you involves no risk whatsoever on your part. So, please read carefully and remember… There is a serious lag between when people consume toxic chemicals in their drinking water and when they might ultimately develop symptoms.
City DRINKING WATER IS NOT SAFE
You can induce Longevity and good health by drinking quality distilled water…
SELF-MADE PURE WATER VERSUS BOTTLED WATER AND VERSUS FILTERED WATER
According to the bottled water report by the U.S. Environmental Agency… “plastic bottles arrive at the plant in cardboard cartons and are shipped without caps… thus the interiors are exposed to airborne contamination and the presence of foreign matter. Glass bottles are usually washed with a hot caustic solution but… the temperature and strength of the solution is below the safety level.”
Are you drinking bottled water?
Are you drinking filtered water?
We are over 70% Pure Distilled Water!
I will give you the opportunity to explode your knowledge about drinking water so you will make wise choices when shopping, cooking and dinning out. I provide you with a tool and it is up to you what to do with it.
Sceptical? I don’t blame you. Right now we ALL are exposed to petrifying chemicals in drinking water. The only difference is the amount depending on the area where you live.
How Water can affect Cholesterol and Heart?
LEAD
Alarming, 20% the nation’s lead exposure is due to drinking water.
3-4 million children nationwide have unacceptable lead level in their blood. “One in 6 people drink water with an excessive amount of lead, a heavy metal that impairs children IQ and attention span.” What if your house was build prior to 1988?
FLUORIDE
Fluoride is an industrial waste product! Due to fluoride exposure, fluoride concentrations are noticeable in:
Brain
Kidney
Liver
Lung
Spleen
Pancreas
Thyroid
Fluoride doesn’t reduce tooth decay!
It is a well-known fact for decades! Anyone who drinks fluoridated water can be exposed to develop osteoporosis and bone fragility.
FACT
Fluoride is classified at once as a DRUG and as a POISON!
According to Dean Burk, Chief Chemist Emeritus, U.S. National Cancer Institute: “In point of fact, fluoride causes more human cancer death, and causes it faster, than any other chemical.”
“This means that 30,000 to 50,000 deaths each year from various cause may now be attributable to fluoridation. This total includes the 10,000 to 20,000 deaths attributable to fluoride induced cancer each year.”
Fluoride ATTACKS ALL VITAL ORGANS!
The DEVASTATING conclusion by Dr. J. Yiamouyiannis
“Everyone being exposed to the level of fluoride found in the drinking water, or who, in any other way increase their fluoride intake, is being chronically poisoned.
Recurrent ‘upset stomachs, arthritis, skin problems, weakness, etc. are diseases which people begin to accept as normal. As these diseases become more severe, they are attributed to old age.”
The good news is… most of fluoride you ingest can be removed from your diet.
CHLORINATION IN DRINKING WATER IS DEADLY
Immune system is damaged as a result of fluoridation and chlorinating. According to a June Report by the General Accounting Office, and… according to Food Science, from August 15, 1992 water utilities often fail to notify customers when temporary problems arise in the quality of drinking water.
CHEMICALS in drinking water are menacing your health.
It is never too late to start drink quality pure water. I guarantee you will feel the difference. There are shocking illnesses resulting from the nitrates, heavy metals and pesticides that became the pollutant of your drinking water.
Know this: Food and Drug Administration regulations apply only to bottled water, which is transported across state lines. Today, legally accepted source of bottled water is wells, springs and public tap water.
Are you sure the water you are drinking is safe?
Water is the biggest carrier of diseases. There is no need for you to go on and cripple your health any longer…
Bo Jeune-Fille
About the Author
Freelance writer from Europe: Bo Jeune-Fille. Background: Alternative Medicine and Biochemistry. For more tips on Self-Healing visit: http://www.best-lowering-cholesterol-links.com Ask@best-lowering-cholesterol-links.com
Written By: Bo Jeune-Fille
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the antioxidant ‘Vitamin E and a substantial amount of dietary fiber (2)
Cardiovascular Maintenance, Anthocyanins are cholesterol regulating compounds with well researched data (indicating their value in Cardiovascular support Elevated blood cholesterol is one of the major modifiable risk factors for coronary heart disease (5) and the leading cause of death in the US The fact is that 490,000 Americans die of Coronary Heart Diseases each year (3) with cost of over $60 billion annually in medical expenses and lost productivity ( 4) Therefore, regulating and reducing cholesterol through dietary means can contribute to prolonging life and reducing medical expenses.
Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases. The consumption of foods rich in compounds that reduce cholesterol, reduce blood pressure and carry antioxidant protection completes the program. Acai is an excellent example of such a functional food that is now accessible to food, beverage and supplement markets in an economical and convenient form.
Calcium rich Acai also provides several cardiovascular health benefits. According to a research summary by the Just-Food.com editorial team. More than maintaining skeletal strength and reducing the impact of osteoporosis, studies have shown that people who suffer from high blood pressure often also have diets low in calcium, When calcium is added to their diet, blood pressure drops. Some research also suggest that calcium may help reduce LDL cholesterol levels. Also the lower risk of stroke, found in a study of 86,000 women, was attributed to calcium. Diets rich in calcium have also been linked to reduced occurrences of colon and breast cancer in various laboratory studies.
The generous amount of Vitamin E in Acai, twice the D.V., (Daily Value), is essential for regeneration of damaged tissue and as a protective antioxidant. Cancer prevention and Intestinal function: “Acai” high fiber content is very favorable to the consumers proper intestinal function, ” reports Dr. Herve Rogez , “Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily,” (2)
References (1)Claire Madden, VP Marketing at MarketResearch.com, (2) “Biochemical and Technical Studies on Acai” by Dr. Herve Rogez 2, Sofia Pascal 2, Jesus N.S. de Souza, Arlete R. Aquino & Raphaele Buxant Dept.. de Engenharia Quimica – Centro Tecnologico, Diaouiweir ria I niinnin, Beligica) (3) National Contor for Health Statictice. Annual summary of births, marriages, divorces, and deaths United States, 1993, Monthly vital statistics report-, vol 42 no 13. Hyattsville, MD: Public Health Service, 1594. (4) American Heart Association. Heart and stroke facts 1995 statistical supplement. Dallas, TX: American Heart Association, 1994, (5) National Cholesterol Education Program. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). BeM6sda National Heart, Lung
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Mike Law is a distributor of some the highest grade health and beauty products available. Rich in antioxidants and anti-aging nutrients, look and feel younger. Contact me or visit my sites to learn how to become a distributor yourself or simply to find out more about the products. www.wealthontap.usana.com
Mike Law is also CEO of www.wealthontap.com whose mission is to better peoples lifestyles by substantially improving their health and or their financial status.
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Written By: Mike Law
“It just can’t be true!” I said. “Why have they been telling us this? You can’t believe anyone anymore.” Here’s the story. For more than two decades we’ve had it drummed into our heads that high cholesterol causes heart attacks and of course the major cause of the high cholesterol has been the high saturated fat that most of us love so much.
Drug companies spend millions to convince us (and our doctors) that if we lower our cholesterol…with Lipitor, Zocor, Crestor or Vytorin of course, then we’ll live happily ever after.
If high cholesterol is the villain then why do half of all heart attacks happen to people with normal or low cholesterol–and two out of three occur without major artery blockages? You can have cholesterol below 200, LDLs under 100 and still have dangerous “silent” plaque deposits growing day-by-day inside artery walls.
Cholesterol and saturated fat have gotten a bad rap. New research is showing that the primary cause of heart disease is NOT too much “bad” cholesterol. There are several more dangerous risk factors for a heart attack. One of these is the smoldering inflammation that causes the cholesterol in our arteries to turn rancid and clog our arteries.
Dr. Nicholas Perricone says this in The Perricone Prescription. “I was always eager to challenge traditional thinking and I noticed that every time I looked at disease under a microscope–everything from arthritis to heart disease–inflammation was a component.”
Perricone’s research focused on finding the causes of this inflammation and how to stop it. What he discovered might surprise you as it did me.
Simple carbohydrates such as sugar and white flour (as a sweet-o-holic it pains me greatly to write this) are very inflammatory–and there is also strong evidence that they are the underlying cause of weight gain.
How can we tell if our bodies are full of inflammation? A simple blood test measures the amount of C-reactive protein (CRP) in our blood. More than a dozen clinical studies have shown that people with high levels of CRP are at greater risk of having a heart attack or a stroke.
How can we stop this inflammation? We need to cut way back on the sugar and other refined products and eat more cold-water fish, omega-3 oils and extra virgin olive oil. We also need a high quality natural vitamin with optimum amount of antioxidants. A one-a-day vitamin just doesn’t do the job.
Exercise also dramatically reduces the amount of inflammation in the blood. A study at the Cooper Clinic in Dallas compared the amount of CRP in people with varying levels of fitness. Those with the highest fitness levels had nearly a 300% lower risk of having a heart attack than those at the lowest fitness levels.
Do you want to live a vigorous, healthy and mentally sharp life? Most of us know what to do but just don’t do it. Now is the time to make those changes we’ve been putting off. A heart attack isn’t as much fun as you might think.
About the Author
Written By: Gene Millen – www.VitalHeart.Info
