Posts Tagged ‘American Heart Association’

• Keep Your Heart Healthy

  Date: 2007.03.09 | Category: Heart Tips | Response: 0

  Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women’s can be deadlier, so it is important for both genders to monitor their heart health by making a number of simple lifestyle adjustments.

  1. Eat smart. The American Heart Association and other health organizations, as well, publish guidelines for sensible diets that promote heart health. Get a copy at their website or ask your doctor to recommend a diet for you. Typically, you should try to limit your consumption of red meat to perhaps a few ounces once or twice a week. Cook chicken and fish in casserole dishes instead, and experiment with vegetable recipes to try new and exciting variations. Don’t forget the raw veggies with low-fat dip and fresh fruits for desserts or snacks.

  2. Watch your fluid intake. Most of us don’t drink enough water each day. Unless you have special medical restrictions, aim to have eight glasses (eight ounces each) of water daily. In addition, you can drink other beverages, but avoid sugary, nutrition-less products like pop or sweetened fruit juice. One or two cups of tea or coffee are probably all right, but keep in mind that caffeine can dehydrate you and make you jittery, so limit your intake.

  3. Get daily exercise. Your doctor can recommend a hobby, routine, or workout that will benefit your physique and health. Walking at a moderate pace for 30 to 60 minutes daily is a great way to incorporate aerobic activity in your lifestyle, tone muscles, and enhance your metabolism. Your circulation will thank you, too, as it becomes more efficient at pumping blood through your body and breaking up plaque buildup in your arteries, thus allowing your heart to pump more easily. Just be sure to wear appropriate footwear and clothing, and don’t overdo it. Let your doctor know if you experience shortness of breath or painful limbs.

  4. Learn to manage stress. Everyone experiences stressful events throughout their day. From getting up late to missing the train or having an argument with a family member, stress is all around us. We just have to learn to keep conflict and disappointments in check by reminding ourselves of the blessings and joys that surround us, often unnoticed. You may want to keep a journal to write about negative feelings instead of keeping them bottled up inside, where they may eventually explode.

  In addition, cultivate a good support group of friends, family members, and social contacts. Get out and have fun. Meet new people and discover new ideas. Life will become more enjoyable, and your heart will benefit from your upbeat attitude. Consider volunteering in your community to make a difference in the lives of others. As you make new connections and continue to nurture old ones, you will feel healthier and benefit from a positive lifestyle.

  About the author:

  Get valuable information for your heart at The Heart Directory at http://www.heartdir.com

  Written By: Charles Kassotis

• Free Program about Heart Health

  Date: 2006.12.09 | Category: Heart Tips | Response: 0

  When it comes to heart disease risk factors — like high blood cholesterol and high blood pressure — one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.

  You cant change some risk factors, like your age or family history. But you can change others, like high cholesterol. Thats good news.

  Heres more good news: The American Heart Association offers a free program called The Cholesterol Low Down that can help you learn about your risk for heart disease. The program urges you to do three things to help protect your heart:

  1) Visit your doctor.

  Even if you feel healthy, see your doctor regularly. Make an appointment to talk about heart disease risk.

  2) Know your cholesterol numbers.

  High cholesterol is one of the leading risk factors for heart disease. If you are over 20 years old, you need to know your cholesterol numbers.

  3) Know your other risk factors for heart disease.

  Many things can put you at risk for heart disease. Your risk is much higher when you have more than one risk factor. High cholesterol is one risk factor you should know; others are listed below. Make it a priority to take control of the ones you can change.

  * Cigarette smoking

  * Family history of heart disease

  * Diet high in fatty foods (like cheese and creams)

  * Age

  * High blood pressure

  * Diabetes

  * Excess weight

  * High triglycerides

  * Too much alcohol (more than one drink each day for women, and more than two drinks each day for men)

  Actress Valerie Harper (Rhoda) recently learned that she has high cholesterol, which, along with a family history of heart disease, increases her risk. Harper is working with her doctor to lower her cholesterol through diet, exercise and medication.

  Join The Cholesterol Low Down TODAY

  Call 1-800-AHA-USA1 (1-800-242-8721) or visit americanheart.org/cld.

  As a member, youll get:

  * A checklist of questions to ask your doctor

  * An online risk calculator to determine your 10-year risk for heart disease

  * A brochure and newsletters to answer your questions about cholesterol and heart disease

  * A health book with tips for heart-smart living

  * A cookbook of heart-healthy recipes

  Courtesy of ARA Content

  About the author:

  Courtesy of ARA Content

  Written By: ARA

• Can Flaxseed Cure Heart Diseases?

  Date: 2006.12.04 | Category: Heart Tips | Response: 0

  One of the EFAs in flaxseed oil–alpha-linolenic acid–is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

  Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

  According to the American Heart Association, about 62 million Americans have some form of cardiovascular disease, which can include high blood pressure, coronary heart disease (heart attack and chest pain), stroke, birth defects of the heart and blood vessels, and congestive heart failure, and close to a million die from such conditions every year.

  Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.

  Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states. Overall, slightly more females than males have cardiovascular disease. Heart disease accounted for 40% of all deaths in the U. S. in 1999.

  Perhaps the greatest evil connected with the problem of heart disease is that certain powerful drug interests deliberately suppress the truth – these are the groups which stand to benefit the most from your illness from heart disease. There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life – heart medications fit in that category.

  The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. The truth is that even respectable medical journals are now carrying articles that say that life expectancy does not increase after bypass surgery.

  About the Author:

  Rich in essential fatty acids, flaxseed oil has earned a solid reputation for treating a range of ailments. Visit Our Dedicated Flaxseed site at http://www.smartreviewguide.com/flaxseed

  Written By: Jerry H.Hall

• Smoking Bans And Heart Attacks

  Date: 2006.11.14 | Category: Heart Tips | Response: 0

  World Health Organization had campaigned for a smoke prohibition in Capital of Montana, Montana, announced that their efforts had paid off more dramatically than anyone could have imagined: The ordinance had led to an astonishing 60 percentage drop curtain in spirit attacks in the six months after it took effect. By the time their study, co-authored by anti- activist Stanton Glantz, was published in the April 5, 2004, issue of the British Medical Journal, the drop cloth they attributed to the proscription had become 40 per centum–not quite as impressive but distillery remarkable. And hush preposterous, even if you accept the anti- movement’s claims approximately used fastball and mettle disease.

  According to the American Heart Association, heater is responsible for(p) for close to pct of nerve disease deaths. Even a Bachelor of Arts in Nursing that completely eliminated photograph to hummer (which ‘s didn’t, since it did not apply to private residences) could not achieve anything like the effect described by , Alan Bartlett Shepard Jr., and Glantz, WHO in any case made no attempt to measure photo. Hedging their bets, et al. noted that a BAN not only reduces pic to bullet but besides encourages smokers to give up or cut back.

  But even if ‘s ordinance caused every smoker in town to fall by the wayside (which it assuredly didn’t), it stillness could not be creditworthy for a 40 dip in spunk attacks. According to the U.S. Centers for Disease Control and Prevention, accounts for just about 20 of pump disease deaths.

  An immediate 40 fall in ticker attacks across the whole population too implies a much quicker and larger risk reduction than is seen in studies of people drop by the wayside .

  In response to educators’ need for better ways to deal with teens World Health Organization smoke, the American English Lung Connection developed a new gender-sensitive, schoolhouse-based adolescent smoke surcease programme called Not On Baccy (N-O-T). N-O-T is intentional to provide an effective, easy-to-manipulation, and usable method for helping adolescents drop out . The plan is especially configured for 14 to 19-class-old youthfulness WHO ar regular smokers likely to be addicted to nicotine; volunteer to enter (whenever potential); and wish to give up exploitation a grouping platform.

  About the author:

  Mike Cliff http://www.informationkiosk.net

  Written By: Mike Cliff